Braised Chicken Thigh, Skinless

Full Name: Chicken Thigh, Meat Only, Skinless, Cooked, Braised
Serving Size: 100 grams
Calories 176
Fat 8.63 g
Carbs 0 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 176
% Daily Value
Total Fat 8.63 g 11%
Saturated Fat 2.35 g
Trans Fat 0.05 g
Cholesterol 141 mg 47%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.6 g 49%
Calcium, Ca 12 mg 0%
Potassium, K 266 mg 5%
Iron, Fe 1.27 mg 7%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Chicken Thigh, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.74 mg
35%
Pantothenic acid (Vitamin B5) 1.2 mg
24%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.42 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.27 mg
7%
Magnesium, Mg 25 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 266 mg
5%
Sodium, Na 77 mg
3%
Zinc, Zn 1.87 mg
17%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 29.2 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 1.01 g
75%
Leucine 1.84 g
62%
Lysine 2.01 g
75%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.9 g
Tyrosine 0.81 g
Threonine 1.03 g
73%
Tryptophan 0.22 g
62%
Valine 1.09 g
64%
Arginine 1.72 g
Alanine 1.54 g
Aspartic acid 2.22 g
Cystine 0.26 g
Glycine 1.8 g
Glutamic acid 3.65 g
Hydroxyproline N/A
Proline 1.28 g
Serine 0.98 g

Lipids

Nutrient Amount % DV
Total Fat 8.63 g
11%
Saturated Fat 2.35 g
Monounsaturated Fat 3.45 g
Polyunsaturated Fat 1.56 g
Trans Fat 0.05 g
Cholesterol 141 mg
47%

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