Chicken Thigh

Full Name: Chicken Thigh, Meat and Skin, Raw
Serving Size: 100 grams
Calories 221
Fat 16.6 g
Carbs 0.25 g
Protein 16.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 221
% Daily Value
Total Fat 16.6 g 21%
Saturated Fat 4.52 g
Trans Fat 0.08 g
Cholesterol 98 mg 32%
Sodium, Na 81 mg 3%
Total Carbohydrate 0.25 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.5 g 33%
Calcium, Ca 7 mg 0%
Potassium, K 204 mg 4%
Iron, Fe 0.68 mg 3%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 23 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Thigh - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 23 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 2.1 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 4.62 mg
28%
Pantothenic acid (Vitamin B5) 0.19 mg
3%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.62 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.68 mg
3%
Magnesium, Mg 18 mg
4%
Phosphorus, P 157 mg
12%
Potassium, K 204 mg
4%
Sodium, Na 81 mg
3%
Zinc, Zn 1.29 mg
11%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 18.9 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.25 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.46 g
46%
Isoleucine 0.73 g
54%
Leucine 1.32 g
44%
Lysine 1.45 g
54%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.21 g
52%
Phenylalanine 0.63 g
Tyrosine 0.58 g
Threonine 0.73 g
52%
Tryptophan 0.17 g
48%
Valine 0.76 g
45%
Arginine 1.16 g
Alanine 1.02 g
Aspartic acid 1.55 g
Cystine 0.18 g
Glycine 1 g
Glutamic acid 2.57 g
Hydroxyproline N/A
Proline 0.77 g
Serine 0.67 g

Lipids

Nutrient Amount % DV
Total Fat 16.6 g
21%
Saturated Fat 4.52 g
Monounsaturated Fat 6.94 g
Polyunsaturated Fat 3.47 g
Trans Fat 0.08 g
Cholesterol 98 mg
32%

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