Chicken Thigh
Full Name: Chicken Thigh, Meat and Skin, Raw
Serving Size:
100 grams
Calories
221
Fat
16.6 g
Carbs
0.25 g
Protein
16.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
221
% Daily Value
Total Fat
16.6 g
21%
Saturated Fat
4.52 g
Trans Fat
0.08 g
Cholesterol
98 mg
32%
Sodium, Na
81 mg
3%
Total Carbohydrate
0.25 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
16.5 g
33%
Calcium, Ca
7 mg
0%
Potassium, K
204 mg
4%
Iron, Fe
0.68 mg
3%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
23 ug
2%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Chicken Thigh - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
23 ug
2%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.21 mg
1%
Vitamin K
2.1 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.14 mg
10%
Niacin (Vitamin B3)
4.62 mg
28%
Pantothenic acid (Vitamin B5)
0.19 mg
3%
Pyridoxine (Vitamin B6)
0.35 mg
21%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
0.62 ug
25%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
0.68 mg
3%
Magnesium, Mg
18 mg
4%
Phosphorus, P
157 mg
12%
Potassium, K
204 mg
4%
Sodium, Na
81 mg
3%
Zinc, Zn
1.29 mg
11%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.01 mg
0%
Selenium, Se
18.9 ug
34%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.25 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.46 g
46%
Isoleucine
0.73 g
54%
Leucine
1.32 g
44%
Lysine
1.45 g
54%
Methionine + Cysteine
0.44 g
33%
Methionine
0.44 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.21 g
52%
Phenylalanine
0.63 g
N/A
Tyrosine
0.58 g
N/A
Threonine
0.73 g
52%
Tryptophan
0.17 g
48%
Valine
0.76 g
45%
Arginine
1.16 g
N/A
Alanine
1.02 g
N/A
Aspartic acid
1.55 g
N/A
Cystine
0.18 g
N/A
Glycine
1 g
N/A
Glutamic acid
2.57 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.77 g
N/A
Serine
0.67 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
16.6 g
21%
Saturated Fat
4.52 g
N/A
Monounsaturated Fat
6.94 g
N/A
Polyunsaturated Fat
3.47 g
N/A
Trans Fat
0.08 g
N/A
Cholesterol
98 mg
32%