Chicken Thigh, Skinless

Full Name: Chicken Thigh, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 121
Fat 4.12 g
Carbs 0 g
Protein 19.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 121
% Daily Value
Total Fat 4.12 g 5%
Saturated Fat 1.1 g
Trans Fat 0.02 g
Cholesterol 94 mg 31%
Sodium, Na 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.7 g 39%
Calcium, Ca 7 mg 0%
Potassium, K 242 mg 5%
Iron, Fe 0.81 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Thigh, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 2.9 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 5.56 mg
34%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.45 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.61 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.81 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 185 mg
14%
Potassium, K 242 mg
5%
Sodium, Na 95 mg
4%
Zinc, Zn 1.58 mg
14%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.9 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.94 g
70%
Leucine 1.68 g
57%
Lysine 1.86 g
69%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.52 g
65%
Phenylalanine 0.78 g
N/A
Tyrosine 0.74 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.22 g
62%
Valine 0.96 g
57%
Arginine 1.37 g
N/A
Alanine 1.18 g
N/A
Aspartic acid 1.93 g
N/A
Cystine 0.23 g
N/A
Glycine 0.9 g
N/A
Glutamic acid 3.22 g
N/A
Hydroxyproline N/A
N/A
Proline 0.79 g
N/A
Serine 0.82 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.12 g
5%
Saturated Fat 1.1 g
N/A
Monounsaturated Fat 1.5 g
N/A
Polyunsaturated Fat 0.94 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 94 mg
31%

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