Braised Chicken Thigh

Full Name: Chicken Thigh, Meat and Skin, Cooked, Braised
Serving Size: 100 grams
Calories 229
Fat 15.4 g
Carbs 0 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 229
% Daily Value
Total Fat 15.4 g 19%
Saturated Fat 4.25 g
Trans Fat 0.08 g
Cholesterol 139 mg 46%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.6 g 45%
Calcium, Ca 11 mg 0%
Potassium, K 245 mg 5%
Iron, Fe 1.21 mg 6%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 16 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Chicken Thigh - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 5.28 mg
33%
Pantothenic acid (Vitamin B5) 1.12 mg
22%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.43 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.21 mg
6%
Magnesium, Mg 23 mg
5%
Phosphorus, P 187 mg
14%
Potassium, K 245 mg
5%
Sodium, Na 76 mg
3%
Zinc, Zn 1.64 mg
14%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.6 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.58 g
59%
Isoleucine 0.89 g
66%
Leucine 1.64 g
55%
Lysine 1.78 g
66%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
Cysteine N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.81 g
Tyrosine 0.72 g
Threonine 0.92 g
65%
Tryptophan 0.19 g
54%
Valine 0.97 g
57%
Arginine 1.59 g
Alanine 1.43 g
Aspartic acid 1.99 g
Cystine 0.23 g
Glycine 1.82 g
Glutamic acid 3.27 g
Hydroxyproline N/A
Proline 1.25 g
Serine 0.89 g

Lipids

Nutrient Amount % DV
Total Fat 15.4 g
19%
Saturated Fat 4.25 g
Monounsaturated Fat 6.49 g
Polyunsaturated Fat 2.96 g
Trans Fat 0.08 g
Cholesterol 139 mg
46%

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