image of Toasted Sesame Seeds (Hulled)

Toasted Sesame Seeds (Hulled)

Serving Size: 100 grams
Calories 567
Fat 48 g
Carbs 26 g
Protein 17 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 567
% Daily Value
Total Fat 48 g 61%
Saturated Fat 6.72 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 39 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 16.9 g 60%
Total sugars 0.48 g
Protein 17 g 34%
Calcium, Ca 131 mg 10%
Potassium, K 406 mg 8%
Iron, Fe 7.78 mg 43%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3.33 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Toasted Sesame Seeds (Hulled) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3.33 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 1.2 mg
100%
Riboflavin (Vitamin B2) 0.47 mg
36%
Niacin (Vitamin B3) 5.44 mg
34%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 96 ug
24%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 131 mg
10%
Iron, Fe 7.78 mg
43%
Magnesium, Mg 346 mg
82%
Phosphorus, P 774 mg
61%
Potassium, K 406 mg
8%
Sodium, Na 39 mg
1%
Zinc, Zn 10.2 mg
92%
Copper, Cu 1.46 mg
162%
Manganese, Mn 1.43 mg
62%
Selenium, Se 34.4 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 26 g
9%
Dietary Fiber 16.9 g
60%
Total sugars 0.48 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.73 g
54%
Leucine 1.3 g
44%
Lysine 0.54 g
20%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.9 g
N/A
Tyrosine 0.71 g
N/A
Threonine 0.7 g
50%
Tryptophan 0.37 g
105%
Valine 0.95 g
56%
Arginine 2.52 g
N/A
Alanine 0.89 g
N/A
Aspartic acid 1.57 g
N/A
Cystine 0.34 g
N/A
Glycine 1.16 g
N/A
Glutamic acid 3.78 g
N/A
Hydroxyproline N/A
N/A
Proline 0.77 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 48 g
61%
Saturated Fat 6.72 g
N/A
Monounsaturated Fat 18.1 g
N/A
Polyunsaturated Fat 21 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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