Toasted Sesame Seeds (Hulled)

Serving Size: 100 grams

Calories 567

Fat 48 g

Carbs 26 g

Protein 17 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 567

% Daily Value

Total Fat 48 g 61%

Saturated Fat 6.72 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 39 mg 1%

Total Carbohydrate 26 g 9%

Dietary Fiber 16.9 g 60%

Total sugars 0.48 g

Protein 17 g 34%

Calcium, Ca 131 mg 10%

Potassium, K 406 mg 8%

Iron, Fe 7.78 mg 43%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3.33 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Toasted Sesame Seeds (Hulled) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3.33 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.25 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 1.2 mg

100%

Riboflavin (Vitamin B2) 0.47 mg

36%

Niacin (Vitamin B3) 5.44 mg

34%

Pantothenic acid (Vitamin B5) 0.68 mg

13%

Pyridoxine (Vitamin B6) 0.15 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 96 ug

24%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 131 mg

10%

Iron, Fe 7.78 mg

43%

Magnesium, Mg 346 mg

82%

Phosphorus, P 774 mg

61%

Potassium, K 406 mg

Sodium, Na 39 mg

Zinc, Zn 10.2 mg

92%

Copper, Cu 1.46 mg

162%

Manganese, Mn 1.43 mg

62%

Selenium, Se 34.4 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 26 g

Dietary Fiber 16.9 g

60%

Total sugars 0.48 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.5 g

51%

Isoleucine 0.73 g

54%

Leucine 1.3 g

44%

Lysine 0.54 g

20%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.61 g

69%

Phenylalanine 0.9 g

Tyrosine 0.71 g

Threonine 0.7 g

50%

Tryptophan 0.37 g

105%

Valine 0.95 g

56%

Arginine 2.52 g

Alanine 0.89 g

Aspartic acid 1.57 g

Cystine 0.34 g

Glycine 1.16 g

Glutamic acid 3.78 g

Hydroxyproline N/A

Proline 0.77 g

Serine 0.92 g

Lipids

Nutrient Amount % DV

Total Fat 48 g

61%

Saturated Fat 6.72 g

Monounsaturated Fat 18.1 g

Polyunsaturated Fat 21 g

Trans Fat N/A

Cholesterol 0 mg

Toasted Sesame Seeds (Hulled)

Calorie Breakdown

Nutrition Facts

Toasted Sesame Seeds (Hulled) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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