Lima Beans, Immature Seeds, Boiled

Serving Size: 100 grams

Calories 123

Fat 0.32 g

Carbs 23.6 g

Protein 6.81 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 123

% Daily Value

Total Fat 0.32 g 0%

Saturated Fat 0.07 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 17 mg 0%

Total Carbohydrate 23.6 g 8%

Dietary Fiber 5.4 g 19%

Total sugars 1.63 g

Protein 6.81 g 13%

Calcium, Ca 32 mg 2%

Potassium, K 570 mg 12%

Iron, Fe 2.45 mg 13%

Vitamin D 0 ug 0%

Vitamin A (RAE) 15.2 ug 1%

Vitamin C 10.1 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lima Beans, Immature Seeds, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 15.2 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.14 mg

Vitamin K 6.2 ug

Vitamin C 10.1 mg

11%

Thiamine (Vitamin B1) 0.14 mg

11%

Riboflavin (Vitamin B2) 0.1 mg

Niacin (Vitamin B3) 1.04 mg

Pantothenic acid (Vitamin B5) 0.26 mg

Pyridoxine (Vitamin B6) 0.19 mg

11%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 26 ug

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 32 mg

Iron, Fe 2.45 mg

13%

Magnesium, Mg 74 mg

17%

Phosphorus, P 130 mg

10%

Potassium, K 570 mg

12%

Sodium, Na 17 mg

Zinc, Zn 0.79 mg

Copper, Cu 0.3 mg

33%

Manganese, Mn 1.25 mg

54%

Selenium, Se 2 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 23.6 g

Dietary Fiber 5.4 g

19%

Total sugars 1.63 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.23 g

23%

Isoleucine 0.44 g

33%

Leucine 0.53 g

18%

Lysine 0.45 g

16%

Methionine + Cysteine 0.07 g

Methionine 0.07 g

Cysteine N/A

Phenylalanine + Tyrosine 0.55 g

23%

Phenylalanine 0.34 g

Tyrosine 0.22 g

Threonine 0.29 g

20%

Tryptophan 0.09 g

25%

Valine 0.42 g

25%

Arginine 0.46 g

Alanine 0.26 g

Aspartic acid 0.73 g

Cystine 0.08 g

Glycine 0.27 g

Glutamic acid 0.88 g

Hydroxyproline N/A

Proline 0.1 g

Serine 0.42 g

Lipids

Nutrient Amount % DV

Total Fat 0.32 g

Saturated Fat 0.07 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.15 g

Trans Fat 0 g

Cholesterol 0 mg

Lima Beans, Immature Seeds, Boiled

Calorie Breakdown

Nutrition Facts

Lima Beans, Immature Seeds, Boiled - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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