Mung Beans, Boiled, with Salt

Serving Size: 100 grams
Calories 105
Fat 0.38 g
Carbs 19.2 g
Protein 7.02 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 0.38 g 0%
Saturated Fat 0.12 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 238 mg 10%
Total Carbohydrate 19.2 g 6%
Dietary Fiber 7.6 g 27%
Total sugars 2 g
Protein 7.02 g 14%
Calcium, Ca 27 mg 2%
Potassium, K 266 mg 5%
Iron, Fe 1.4 mg 7%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.17 ug 0%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mung Beans, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 2.7 ug
2%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 0.58 mg
3%
Pantothenic acid (Vitamin B5) 0.41 mg
8%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 159 ug
39%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 1.4 mg
7%
Magnesium, Mg 48 mg
11%
Phosphorus, P 99 mg
7%
Potassium, K 266 mg
5%
Sodium, Na 238 mg
10%
Zinc, Zn 0.84 mg
7%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.3 mg
13%
Selenium, Se 2.5 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 19.2 g
6%
Dietary Fiber 7.6 g
27%
Total sugars 2 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.2 g
20%
Isoleucine 0.3 g
22%
Leucine 0.54 g
18%
Lysine 0.49 g
18%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
Cysteine N/A
Phenylalanine + Tyrosine 0.63 g
27%
Phenylalanine 0.42 g
Tyrosine 0.21 g
Threonine 0.23 g
16%
Tryptophan 0.08 g
22%
Valine 0.36 g
21%
Arginine 0.49 g
Alanine 0.31 g
Aspartic acid 0.81 g
Cystine 0.06 g
Glycine 0.28 g
Glutamic acid 1.26 g
Hydroxyproline N/A
Proline 0.32 g
Serine 0.35 g

Lipids

Nutrient Amount % DV
Total Fat 0.38 g
0%
Saturated Fat 0.12 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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