Butternut Squash, Baked

Serving Size: 100 grams
Calories 40
Fat 0.09 g
Carbs 10.5 g
Protein 0.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 40
% Daily Value
Total Fat 0.09 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 10.5 g 3%
Dietary Fiber 3.2 g 11%
Total sugars 1.97 g
Protein 0.9 g 1%
Calcium, Ca 41 mg 3%
Potassium, K 284 mg 6%
Iron, Fe 0.6 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 558 ug 62%
Vitamin C 15.1 mg 16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Butternut Squash, Baked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 558 ug
62%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.29 mg
8%
Vitamin K 1 ug
0%
Vitamin C 15.1 mg
16%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.97 mg
6%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 mg
3%
Iron, Fe 0.6 mg
3%
Magnesium, Mg 29 mg
6%
Phosphorus, P 27 mg
2%
Potassium, K 284 mg
6%
Sodium, Na 4 mg
0%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.5 g
3%
Dietary Fiber 3.2 g
11%
Total sugars 1.97 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.03 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.03 g
Tyrosine 0.03 g
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.05 g
Alanine 0.04 g
Aspartic acid 0.1 g
Cystine 0.01 g
Glycine 0.03 g
Glutamic acid 0.16 g
Hydroxyproline N/A
Proline 0.03 g
Serine 0.03 g

Lipids

Nutrient Amount % DV
Total Fat 0.09 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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