image of Lion's Mane Mushrooms (Hericium erinaceus)

Lion's Mane Mushrooms (Hericium erinaceus)

Serving Size: 100 grams
Calories 43
Fat 0.26 g
Carbs 7.59 g
Protein 2.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.26 g 0%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0.34 mg 0%
Total Carbohydrate 7.59 g 2%
Dietary Fiber 4.38 g 15%
Total sugars N/A
Protein 2.5 g 5%
Calcium, Ca 0 mg 0%
Potassium, K 443 mg 9%
Iron, Fe 0.69 mg 3%
Vitamin D 0.02 ug 0%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lion's Mane Mushrooms (Hericium erinaceus) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.02 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 1.63 mg
10%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) 16.9 ug
56%
Folate (Vitamin B9) 29.6 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 mg
0%
Iron, Fe 0.69 mg
3%
Magnesium, Mg 11.7 mg
2%
Phosphorus, P 94 mg
7%
Potassium, K 443 mg
9%
Sodium, Na 0.34 mg
0%
Zinc, Zn 0.75 mg
6%
Copper, Cu 0.18 mg
20%
Manganese, Mn 0.18 mg
7%
Selenium, Se 1.77 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.59 g
2%
Dietary Fiber 4.38 g
15%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.26 g
0%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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