Beech Mushrooms (Hypsizygus tessellatus)

Serving Size: 100 grams
Calories 39.8
Fat 0.45 g
Carbs 6.76 g
Protein 2.18 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 39.8
% Daily Value
Total Fat 0.45 g 0%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0.89 mg 0%
Total Carbohydrate 6.76 g 2%
Dietary Fiber 3.14 g 11%
Total sugars N/A
Protein 2.18 g 4%
Calcium, Ca 0.43 mg 0%
Potassium, K 376 mg 8%
Iron, Fe 0.74 mg 4%
Vitamin D 0.37 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beech Mushrooms (Hypsizygus tessellatus) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.37 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 6.4 mg
40%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) 8.07 ug
26%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0.43 mg
0%
Iron, Fe 0.74 mg
4%
Magnesium, Mg 10.5 mg
2%
Phosphorus, P 85.9 mg
6%
Potassium, K 376 mg
8%
Sodium, Na 0.89 mg
0%
Zinc, Zn 0.5 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.38 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.76 g
2%
Dietary Fiber 3.14 g
11%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.45 g
0%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol N/A
0%

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