Beech Mushrooms (Hypsizygus tessellatus)
Serving Size:
100 grams
Calories
39.8
Fat
0.45 g
Carbs
6.76 g
Protein
2.18 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
39.8
% Daily Value
Total Fat
0.45 g
0%
Saturated Fat
N/A
Trans Fat
N/A
Cholesterol
N/A
0%
Sodium, Na
0.89 mg
0%
Total Carbohydrate
6.76 g
2%
Dietary Fiber
3.14 g
11%
Total sugars
N/A
Protein
2.18 g
4%
Calcium, Ca
0.43 mg
0%
Potassium, K
376 mg
8%
Iron, Fe
0.74 mg
4%
Vitamin D
0.37 ug
1%
Vitamin A (RAE)
0 ug
0%
Vitamin C
N/A
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beech Mushrooms (Hypsizygus tessellatus) - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.37 ug
1%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
N/A
0%
Thiamine (Vitamin B1)
0.01 mg
0%
Riboflavin (Vitamin B2)
0.21 mg
16%
Niacin (Vitamin B3)
6.4 mg
40%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.1 mg
6%
Biotin (Vitamin B7)
8.07 ug
26%
Folate (Vitamin B9)
N/A
0%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
0.43 mg
0%
Iron, Fe
0.74 mg
4%
Magnesium, Mg
10.5 mg
2%
Phosphorus, P
85.9 mg
6%
Potassium, K
376 mg
8%
Sodium, Na
0.89 mg
0%
Zinc, Zn
0.5 mg
4%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.16 mg
6%
Selenium, Se
0.38 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
6.76 g
2%
Dietary Fiber
3.14 g
11%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.45 g
0%
Saturated Fat
N/A
N/A
Monounsaturated Fat
N/A
N/A
Polyunsaturated Fat
N/A
N/A
Trans Fat
N/A
N/A
Cholesterol
N/A
0%
