Chanterelle Mushrooms (Cantharellus cibarius)

Serving Size: 100 grams
Calories 32
Fat 0.53 g
Carbs 6.86 g
Protein 1.49 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 32
% Daily Value
Total Fat 0.53 g 0%
Saturated Fat N/A
Trans Fat 0 g
Cholesterol N/A 0%
Sodium, Na 9 mg 0%
Total Carbohydrate 6.86 g 2%
Dietary Fiber 3.8 g 13%
Total sugars 1.16 g
Protein 1.49 g 2%
Calcium, Ca 15 mg 1%
Potassium, K 506 mg 10%
Iron, Fe 3.47 mg 19%
Vitamin D 5.3 ug 26%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chanterelle Mushrooms (Cantharellus cibarius) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 5.3 ug
26%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 4.08 mg
25%
Pantothenic acid (Vitamin B5) 1.08 mg
21%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 3.47 mg
19%
Magnesium, Mg 13 mg
3%
Phosphorus, P 57 mg
4%
Potassium, K 506 mg
10%
Sodium, Na 9 mg
0%
Zinc, Zn 0.71 mg
6%
Copper, Cu 0.35 mg
38%
Manganese, Mn 0.29 mg
12%
Selenium, Se 2.2 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.86 g
2%
Dietary Fiber 3.8 g
13%
Total sugars 1.16 g
Sucrose 0 g
Glucose 1.16 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.53 g
0%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat 0 g
Cholesterol N/A
0%

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