image of Morel Mushrooms (Morchella)

Morel Mushrooms (Morchella)

Serving Size: 100 grams
Calories 31
Fat 0.57 g
Carbs 5.1 g
Protein 3.12 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 31
% Daily Value
Total Fat 0.57 g 0%
Saturated Fat 0.07 g
Trans Fat 0 g
Cholesterol N/A 0%
Sodium, Na 21 mg 0%
Total Carbohydrate 5.1 g 1%
Dietary Fiber 2.8 g 10%
Total sugars 0.6 g
Protein 3.12 g 6%
Calcium, Ca 43 mg 3%
Potassium, K 411 mg 8%
Iron, Fe 12.2 mg 67%
Vitamin D 5.1 ug 25%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Morel Mushrooms (Morchella) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 5.1 ug
25%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 2.25 mg
14%
Pantothenic acid (Vitamin B5) 0.44 mg
8%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 mg
3%
Iron, Fe 12.2 mg
67%
Magnesium, Mg 19 mg
4%
Phosphorus, P 194 mg
15%
Potassium, K 411 mg
8%
Sodium, Na 21 mg
0%
Zinc, Zn 2.03 mg
18%
Copper, Cu 0.63 mg
70%
Manganese, Mn 0.59 mg
25%
Selenium, Se 2.2 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.1 g
1%
Dietary Fiber 2.8 g
10%
Total sugars 0.6 g
N/A
Sucrose 0 g
N/A
Glucose 0.6 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.57 g
0%
Saturated Fat 0.07 g
N/A
Monounsaturated Fat 0.05 g
N/A
Polyunsaturated Fat 0.43 g
N/A
Trans Fat 0 g
N/A
Cholesterol N/A
0%

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