Oyster Mushrooms (Pleurotus ostreatus)

Serving Size: 100 grams
Calories 33
Fat 0.41 g
Carbs 6.09 g
Protein 3.31 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 33
% Daily Value
Total Fat 0.41 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 18 mg 0%
Total Carbohydrate 6.09 g 2%
Dietary Fiber 2.3 g 8%
Total sugars 1.11 g
Protein 3.31 g 6%
Calcium, Ca 3 mg 0%
Potassium, K 420 mg 8%
Iron, Fe 1.33 mg 7%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oyster Mushrooms (Pleurotus ostreatus) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 4.96 mg
31%
Pantothenic acid (Vitamin B5) 1.29 mg
25%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) 7.04 ug
23%
Folate (Vitamin B9) 38 ug
9%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 1.33 mg
7%
Magnesium, Mg 18 mg
4%
Phosphorus, P 120 mg
9%
Potassium, K 420 mg
8%
Sodium, Na 18 mg
0%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.11 mg
4%
Selenium, Se 2.6 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.09 g
2%
Dietary Fiber 2.3 g
8%
Total sugars 1.11 g
Sucrose 0 g
Glucose 1.11 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.11 g
8%
Leucine 0.17 g
5%
Lysine 0.13 g
4%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.2 g
8%
Phenylalanine 0.11 g
Tyrosine 0.08 g
Threonine 0.14 g
10%
Tryptophan 0.04 g
11%
Valine 0.2 g
11%
Arginine 0.18 g
Alanine 0.24 g
Aspartic acid 0.29 g
Cystine 0.03 g
Glycine 0.13 g
Glutamic acid 0.63 g
Hydroxyproline N/A
Proline 0.04 g
Serine 0.13 g

Lipids

Nutrient Amount % DV
Total Fat 0.41 g
0%
Saturated Fat 0.06 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.12 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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