White Button Mushrooms (Agaricus bisporus)

Serving Size: 100 grams

Calories 22

Fat 0.34 g

Carbs 3.26 g

Protein 3.09 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 22

% Daily Value

Total Fat 0.34 g 0%

Saturated Fat 0.05 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 5 mg 0%

Total Carbohydrate 3.26 g 1%

Dietary Fiber 1 g 3%

Total sugars 1.98 g

Protein 3.09 g 6%

Calcium, Ca 3 mg 0%

Potassium, K 318 mg 6%

Iron, Fe 0.5 mg 2%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 2.1 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Button Mushrooms (Agaricus bisporus) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin K 0 ug

Vitamin C 2.1 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.4 mg

30%

Niacin (Vitamin B3) 3.61 mg

22%

Pantothenic acid (Vitamin B5) 1.5 mg

30%

Pyridoxine (Vitamin B6) 0.1 mg

Biotin (Vitamin B7) 9.07 ug

30%

Folate (Vitamin B9) 17 ug

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 3 mg

Iron, Fe 0.5 mg

Magnesium, Mg 9 mg

Phosphorus, P 86 mg

Potassium, K 318 mg

Sodium, Na 5 mg

Zinc, Zn 0.52 mg

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.05 mg

Selenium, Se 9.3 ug

16%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.26 g

Dietary Fiber 1 g

Total sugars 1.98 g

Sucrose 0 g

Glucose 1.48 g

Fructose 0.17 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.06 g

Isoleucine 0.08 g

Leucine 0.12 g

Lysine 0.11 g

Methionine + Cysteine 0.03 g

Methionine 0.03 g

Cysteine N/A

Phenylalanine + Tyrosine 0.13 g

Phenylalanine 0.08 g

Tyrosine 0.04 g

Threonine 0.11 g

Tryptophan 0.03 g

Valine 0.23 g

13%

Arginine 0.08 g

Alanine 0.2 g

Aspartic acid 0.19 g

Cystine 0.01 g

Glycine 0.09 g

Glutamic acid 0.34 g

Hydroxyproline N/A

Proline 0.08 g

Serine 0.09 g

Lipids

Nutrient Amount % DV

Total Fat 0.34 g

Saturated Fat 0.05 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0.16 g

Trans Fat 0 g

Cholesterol 0 mg

White Button Mushrooms (Agaricus bisporus)

Calorie Breakdown

Nutrition Facts

White Button Mushrooms (Agaricus bisporus) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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