image of White Button Mushrooms (Agaricus bisporus)

White Button Mushrooms (Agaricus bisporus)

Serving Size: 100 grams
Calories 22
Fat 0.34 g
Carbs 3.26 g
Protein 3.09 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 22
% Daily Value
Total Fat 0.34 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 3.26 g 1%
Dietary Fiber 1 g 3%
Total sugars 1.98 g
Protein 3.09 g 6%
Calcium, Ca 3 mg 0%
Potassium, K 318 mg 6%
Iron, Fe 0.5 mg 2%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 2.1 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Button Mushrooms (Agaricus bisporus) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0 ug
0%
Vitamin C 2.1 mg
2%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.4 mg
30%
Niacin (Vitamin B3) 3.61 mg
22%
Pantothenic acid (Vitamin B5) 1.5 mg
30%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) 9.07 ug
30%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.5 mg
2%
Magnesium, Mg 9 mg
2%
Phosphorus, P 86 mg
6%
Potassium, K 318 mg
6%
Sodium, Na 5 mg
0%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.32 mg
35%
Manganese, Mn 0.05 mg
2%
Selenium, Se 9.3 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.26 g
1%
Dietary Fiber 1 g
3%
Total sugars 1.98 g
N/A
Sucrose 0 g
N/A
Glucose 1.48 g
N/A
Fructose 0.17 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.08 g
6%
Leucine 0.12 g
4%
Lysine 0.11 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.13 g
5%
Phenylalanine 0.09 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.11 g
7%
Tryptophan 0.04 g
11%
Valine 0.23 g
13%
Arginine 0.08 g
N/A
Alanine 0.2 g
N/A
Aspartic acid 0.2 g
N/A
Cystine 0.01 g
N/A
Glycine 0.09 g
N/A
Glutamic acid 0.34 g
N/A
Hydroxyproline N/A
N/A
Proline 0.08 g
N/A
Serine 0.09 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.34 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0 g
N/A
Polyunsaturated Fat 0.16 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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