Green Beans, Boiled
Serving Size:
100 grams
Calories
35
Fat
0.28 g
Carbs
7.88 g
Protein
1.89 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
35
% Daily Value
Total Fat
0.28 g
0%
Saturated Fat
0.06 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
1 mg
0%
Total Carbohydrate
7.88 g
2%
Dietary Fiber
3.2 g
11%
Total sugars
3.63 g
Protein
1.89 g
3%
Calcium, Ca
44 mg
3%
Potassium, K
146 mg
3%
Iron, Fe
0.65 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
31.7 ug
3%
Vitamin C
9.7 mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Green Beans, Boiled - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
31.7 ug
3%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.46 mg
3%
Vitamin K
47.9 ug
39%
Vitamin C
9.7 mg
10%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.1 mg
7%
Niacin (Vitamin B3)
0.61 mg
3%
Pantothenic acid (Vitamin B5)
0.07 mg
1%
Pyridoxine (Vitamin B6)
0.06 mg
3%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
33 ug
8%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
44 mg
3%
Iron, Fe
0.65 mg
3%
Magnesium, Mg
18 mg
4%
Phosphorus, P
29 mg
2%
Potassium, K
146 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.25 mg
2%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.28 mg
12%
Selenium, Se
0.2 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
7.88 g
2%
Dietary Fiber
3.2 g
11%
Total sugars
3.63 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.03 g
3%
Isoleucine
0.07 g
5%
Leucine
0.12 g
4%
Lysine
0.09 g
3%
Methionine + Cysteine
0.02 g
1%
Methionine
0.02 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.11 g
4%
Phenylalanine
0.07 g
N/A
Tyrosine
0.04 g
N/A
Threonine
0.08 g
5%
Tryptophan
0.02 g
5%
Valine
0.09 g
5%
Arginine
0.08 g
N/A
Alanine
0.09 g
N/A
Aspartic acid
0.26 g
N/A
Cystine
0.02 g
N/A
Glycine
0.07 g
N/A
Glutamic acid
0.19 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.07 g
N/A
Serine
0.1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.28 g
0%
Saturated Fat
0.06 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.14 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%