Green Cauliflower, Cooked

Serving Size: 100 grams
Calories 32
Fat 0.31 g
Carbs 6.28 g
Protein 3.04 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 32
% Daily Value
Total Fat 0.31 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 23 mg 1%
Total Carbohydrate 6.28 g 2%
Dietary Fiber 3.3 g 11%
Total sugars 3.12 g
Protein 3.04 g 6%
Calcium, Ca 32 mg 2%
Potassium, K 278 mg 5%
Iron, Fe 0.72 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 7.17 ug 0%
Vitamin C 72.6 mg 80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Cauliflower, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin K 20.8 ug
17%
Vitamin C 72.6 mg
80%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 0.68 mg
4%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 41 ug
10%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 0.72 mg
4%
Magnesium, Mg 19 mg
4%
Phosphorus, P 57 mg
4%
Potassium, K 278 mg
5%
Sodium, Na 23 mg
1%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.24 mg
10%
Selenium, Se 0.8 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.28 g
2%
Dietary Fiber 3.3 g
11%
Total sugars 3.12 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.12 g
9%
Leucine 0.18 g
6%
Lysine 0.16 g
6%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.17 g
7%
Phenylalanine 0.11 g
Tyrosine 0.07 g
Threonine 0.11 g
7%
Tryptophan 0.04 g
11%
Valine 0.15 g
8%
Arginine 0.15 g
Alanine 0.16 g
Aspartic acid 0.36 g
Cystine 0.03 g
Glycine 0.1 g
Glutamic acid 0.4 g
Hydroxyproline N/A
Proline 0.13 g
Serine 0.16 g

Lipids

Nutrient Amount % DV
Total Fat 0.31 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.14 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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