Soybeans, Mature Seeds, Boiled, with Salt
Serving Size:
100 grams
Calories
172
Fat
8.97 g
Carbs
8.36 g
Protein
18.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
172
% Daily Value
Total Fat
8.97 g
11%
Saturated Fat
1.3 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
237 mg
10%
Total Carbohydrate
8.36 g
3%
Dietary Fiber
6 g
21%
Total sugars
2.36 g
Protein
18.2 g
36%
Calcium, Ca
102 mg
7%
Potassium, K
515 mg
10%
Iron, Fe
5.14 mg
28%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0.42 ug
0%
Vitamin C
1.7 mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Soybeans, Mature Seeds, Boiled, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0.42 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.35 mg
2%
Vitamin K
19.2 ug
16%
Vitamin C
1.7 mg
1%
Thiamine (Vitamin B1)
0.15 mg
12%
Riboflavin (Vitamin B2)
0.28 mg
21%
Niacin (Vitamin B3)
0.4 mg
2%
Pantothenic acid (Vitamin B5)
0.18 mg
3%
Pyridoxine (Vitamin B6)
0.23 mg
14%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
54 ug
13%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
102 mg
7%
Iron, Fe
5.14 mg
28%
Magnesium, Mg
86 mg
20%
Phosphorus, P
245 mg
19%
Potassium, K
515 mg
10%
Sodium, Na
237 mg
10%
Zinc, Zn
1.15 mg
10%
Copper, Cu
0.41 mg
45%
Manganese, Mn
0.82 mg
35%
Selenium, Se
7.3 ug
13%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
8.36 g
3%
Dietary Fiber
6 g
21%
Total sugars
2.36 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.45 g
45%
Isoleucine
0.81 g
60%
Leucine
1.36 g
46%
Lysine
1.11 g
41%
Methionine + Cysteine
0.22 g
16%
Methionine
0.22 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.5 g
64%
Phenylalanine
0.87 g
N/A
Tyrosine
0.63 g
N/A
Threonine
0.72 g
51%
Tryptophan
0.24 g
68%
Valine
0.83 g
49%
Arginine
1.29 g
N/A
Alanine
0.78 g
N/A
Aspartic acid
2.09 g
N/A
Cystine
0.27 g
N/A
Glycine
0.77 g
N/A
Glutamic acid
3.22 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.97 g
N/A
Serine
0.96 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
8.97 g
11%
Saturated Fat
1.3 g
N/A
Monounsaturated Fat
1.98 g
N/A
Polyunsaturated Fat
5.06 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%