image of Soybeans, Mature Seeds, Boiled, with Salt

Soybeans, Mature Seeds, Boiled, with Salt

Serving Size: 100 grams
Calories 172
Fat 8.97 g
Carbs 8.36 g
Protein 18.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 8.97 g 11%
Saturated Fat 1.3 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 237 mg 10%
Total Carbohydrate 8.36 g 3%
Dietary Fiber 6 g 21%
Total sugars 2.36 g
Protein 18.2 g 36%
Calcium, Ca 102 mg 7%
Potassium, K 515 mg 10%
Iron, Fe 5.14 mg 28%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Soybeans, Mature Seeds, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin K 19.2 ug
16%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 0.4 mg
2%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 54 ug
13%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 mg
7%
Iron, Fe 5.14 mg
28%
Magnesium, Mg 86 mg
20%
Phosphorus, P 245 mg
19%
Potassium, K 515 mg
10%
Sodium, Na 237 mg
10%
Zinc, Zn 1.15 mg
10%
Copper, Cu 0.41 mg
45%
Manganese, Mn 0.82 mg
35%
Selenium, Se 7.3 ug
13%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.36 g
3%
Dietary Fiber 6 g
21%
Total sugars 2.36 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.45 g
45%
Isoleucine 0.81 g
60%
Leucine 1.36 g
46%
Lysine 1.11 g
41%
Methionine + Cysteine 0.22 g
16%
Methionine 0.22 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.5 g
64%
Phenylalanine 0.87 g
N/A
Tyrosine 0.63 g
N/A
Threonine 0.72 g
51%
Tryptophan 0.24 g
68%
Valine 0.83 g
49%
Arginine 1.29 g
N/A
Alanine 0.78 g
N/A
Aspartic acid 2.09 g
N/A
Cystine 0.27 g
N/A
Glycine 0.77 g
N/A
Glutamic acid 3.22 g
N/A
Hydroxyproline N/A
N/A
Proline 0.97 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.97 g
11%
Saturated Fat 1.3 g
N/A
Monounsaturated Fat 1.98 g
N/A
Polyunsaturated Fat 5.06 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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