Acorn Squash, Baked, with Salt

Serving Size: 100 grams
Calories 56
Fat 0.14 g
Carbs 14.6 g
Protein 1.12 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 56
% Daily Value
Total Fat 0.14 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 240 mg 10%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 4.4 g 15%
Total sugars N/A
Protein 1.12 g 2%
Calcium, Ca 44 mg 3%
Potassium, K 437 mg 9%
Iron, Fe 0.93 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 10.8 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Acorn Squash, Baked, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 10.8 mg
12%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 0.01 mg
0%
Niacin (Vitamin B3) 0.88 mg
5%
Pantothenic acid (Vitamin B5) 0.5 mg
10%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 mg
3%
Iron, Fe 0.93 mg
5%
Magnesium, Mg 43 mg
10%
Phosphorus, P 45 mg
3%
Potassium, K 437 mg
9%
Sodium, Na 240 mg
10%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.24 mg
10%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.6 g
5%
Dietary Fiber 4.4 g
15%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.04 g
3%
Leucine 0.06 g
2%
Lysine 0.04 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.08 g
3%
Phenylalanine 0.04 g
Tyrosine 0.04 g
Threonine 0.03 g
2%
Tryptophan 0.02 g
5%
Valine 0.05 g
2%
Arginine 0.06 g
Alanine 0.05 g
Aspartic acid 0.12 g
Cystine 0.01 g
Glycine 0.04 g
Glutamic acid 0.2 g
Hydroxyproline N/A
Proline 0.04 g
Serine 0.04 g

Lipids

Nutrient Amount % DV
Total Fat 0.14 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg
0%

Similar Foods