Green Soybeans, Boiled, with Salt

Serving Size: 100 grams

Calories 141

Fat 6.4 g

Carbs 11 g

Protein 12.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 141

% Daily Value

Total Fat 6.4 g 8%

Saturated Fat 0.74 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 250 mg 10%

Total Carbohydrate 11 g 4%

Dietary Fiber 4.2 g 15%

Total sugars N/A

Protein 12.4 g 24%

Calcium, Ca 145 mg 11%

Potassium, K 539 mg 11%

Iron, Fe 2.5 mg 13%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 17 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Soybeans, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 17 mg

18%

Thiamine (Vitamin B1) 0.26 mg

21%

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 1.25 mg

Pantothenic acid (Vitamin B5) 0.13 mg

Pyridoxine (Vitamin B6) 0.06 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 111 ug

27%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 145 mg

11%

Iron, Fe 2.5 mg

13%

Magnesium, Mg 60 mg

14%

Phosphorus, P 158 mg

12%

Potassium, K 539 mg

11%

Sodium, Na 250 mg

10%

Zinc, Zn 0.91 mg

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.5 mg

21%

Selenium, Se 1.4 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 11 g

Dietary Fiber 4.2 g

15%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.33 g

33%

Isoleucine 0.54 g

40%

Leucine 0.88 g

29%

Lysine 0.74 g

27%

Methionine + Cysteine 0.15 g

11%

Methionine 0.15 g

Cysteine N/A

Phenylalanine + Tyrosine 1 g

43%

Phenylalanine 0.56 g

Tyrosine 0.44 g

Threonine 0.49 g

35%

Tryptophan 0.15 g

42%

Valine 0.55 g

32%

Arginine 0.99 g

Alanine 0.55 g

Aspartic acid 1.44 g

Cystine 0.11 g

Glycine 0.51 g

Glutamic acid 2.32 g

Hydroxyproline N/A

Proline 0.58 g

Serine 0.69 g

Lipids

Nutrient Amount % DV

Total Fat 6.4 g

Saturated Fat 0.74 g

Monounsaturated Fat 1.21 g

Polyunsaturated Fat 3.01 g

Trans Fat 0 g

Cholesterol 0 mg

Green Soybeans, Boiled, with Salt

Calorie Breakdown

Nutrition Facts

Green Soybeans, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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