Lentils, Boiled

Serving Size: 100 grams

Calories 116

Fat 0.38 g

Carbs 20.1 g

Protein 9.02 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 116

% Daily Value

Total Fat 0.38 g 0%

Saturated Fat 0.05 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 20.1 g 7%

Dietary Fiber 7.9 g 28%

Total sugars 1.8 g

Protein 9.02 g 18%

Calcium, Ca 19 mg 1%

Potassium, K 369 mg 7%

Iron, Fe 3.33 mg 18%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.42 ug 0%

Vitamin C 1.5 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lentils, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.42 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 1.7 ug

Vitamin C 1.5 mg

Thiamine (Vitamin B1) 0.17 mg

14%

Riboflavin (Vitamin B2) 0.07 mg

Niacin (Vitamin B3) 1.06 mg

Pantothenic acid (Vitamin B5) 0.64 mg

12%

Pyridoxine (Vitamin B6) 0.18 mg

11%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 181 ug

45%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 3.33 mg

18%

Magnesium, Mg 36 mg

Phosphorus, P 180 mg

14%

Potassium, K 369 mg

Sodium, Na 2 mg

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.49 mg

21%

Selenium, Se 2.8 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 20.1 g

Dietary Fiber 7.9 g

28%

Total sugars 1.8 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.25 g

25%

Isoleucine 0.39 g

29%

Leucine 0.65 g

22%

Lysine 0.63 g

23%

Methionine + Cysteine 0.08 g

Methionine 0.08 g

Cysteine N/A

Phenylalanine + Tyrosine 0.69 g

29%

Phenylalanine 0.44 g

Tyrosine 0.24 g

Threonine 0.32 g

22%

Tryptophan 0.08 g

22%

Valine 0.45 g

26%

Arginine 0.7 g

Alanine 0.38 g

Aspartic acid 1 g

Cystine 0.12 g

Glycine 0.37 g

Glutamic acid 1.4 g

Hydroxyproline N/A

Proline 0.38 g

Serine 0.42 g

Lipids

Nutrient Amount % DV

Total Fat 0.38 g

Saturated Fat 0.05 g

Monounsaturated Fat 0.06 g

Polyunsaturated Fat 0.17 g

Trans Fat 0 g

Cholesterol 0 mg

Lentils, Boiled

Calorie Breakdown

Nutrition Facts

Lentils, Boiled - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods