image of Lentils, Boiled

Lentils, Boiled

Serving Size: 100 grams
Calories 116
Fat 0.38 g
Carbs 20.1 g
Protein 9.02 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 116
% Daily Value
Total Fat 0.38 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 7.9 g 28%
Total sugars 1.8 g
Protein 9.02 g 18%
Calcium, Ca 19 mg 1%
Potassium, K 369 mg 7%
Iron, Fe 3.33 mg 18%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 1.5 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lentils, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1.7 ug
1%
Vitamin C 1.5 mg
1%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 1.06 mg
6%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 181 ug
45%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 3.33 mg
18%
Magnesium, Mg 36 mg
8%
Phosphorus, P 180 mg
14%
Potassium, K 369 mg
7%
Sodium, Na 2 mg
0%
Zinc, Zn 1.27 mg
11%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.49 mg
21%
Selenium, Se 2.8 ug
5%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 20.1 g
7%
Dietary Fiber 7.9 g
28%
Total sugars 1.8 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.25 g
25%
Isoleucine 0.39 g
29%
Leucine 0.65 g
22%
Lysine 0.63 g
23%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.69 g
29%
Phenylalanine 0.45 g
N/A
Tyrosine 0.24 g
N/A
Threonine 0.32 g
22%
Tryptophan 0.08 g
22%
Valine 0.45 g
26%
Arginine 0.7 g
N/A
Alanine 0.38 g
N/A
Aspartic acid 1 g
N/A
Cystine 0.12 g
N/A
Glycine 0.37 g
N/A
Glutamic acid 1.4 g
N/A
Hydroxyproline N/A
N/A
Proline 0.38 g
N/A
Serine 0.42 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.38 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0.06 g
N/A
Polyunsaturated Fat 0.18 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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