Lima Beans, Immature Seeds, Boiled, with Salt

Serving Size: 100 grams
Calories 123
Fat 0.32 g
Carbs 23.6 g
Protein 6.81 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 0.32 g 0%
Saturated Fat 0.07 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 253 mg 11%
Total Carbohydrate 23.6 g 8%
Dietary Fiber 5.3 g 18%
Total sugars 1.63 g
Protein 6.81 g 13%
Calcium, Ca 32 mg 2%
Potassium, K 570 mg 12%
Iron, Fe 2.45 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 18.5 ug 2%
Vitamin C 10.1 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lima Beans, Immature Seeds, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18.5 ug
2%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 6.2 ug
5%
Vitamin C 10.1 mg
11%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 1.04 mg
6%
Pantothenic acid (Vitamin B5) 0.26 mg
5%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 26 ug
6%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 2.45 mg
13%
Magnesium, Mg 74 mg
17%
Phosphorus, P 130 mg
10%
Potassium, K 570 mg
12%
Sodium, Na 253 mg
11%
Zinc, Zn 0.79 mg
7%
Copper, Cu 0.3 mg
33%
Manganese, Mn 1.25 mg
54%
Selenium, Se 2 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.6 g
8%
Dietary Fiber 5.3 g
18%
Total sugars 1.63 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.23 g
23%
Isoleucine 0.44 g
33%
Leucine 0.53 g
18%
Lysine 0.45 g
16%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.55 g
23%
Phenylalanine 0.34 g
N/A
Tyrosine 0.22 g
N/A
Threonine 0.29 g
20%
Tryptophan 0.09 g
25%
Valine 0.42 g
25%
Arginine 0.46 g
N/A
Alanine 0.26 g
N/A
Aspartic acid 0.73 g
N/A
Cystine 0.08 g
N/A
Glycine 0.27 g
N/A
Glutamic acid 0.88 g
N/A
Hydroxyproline N/A
N/A
Proline 0.1 g
N/A
Serine 0.42 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.32 g
0%
Saturated Fat 0.07 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.15 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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