Soybeans, Mature Seeds, Boiled

Serving Size: 100 grams

Calories 172

Fat 8.97 g

Carbs 8.36 g

Protein 18.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 172

% Daily Value

Total Fat 8.97 g 11%

Saturated Fat 1.3 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 1 mg 0%

Total Carbohydrate 8.36 g 3%

Dietary Fiber 6 g 21%

Total sugars 3 g

Protein 18.2 g 36%

Calcium, Ca 102 mg 7%

Potassium, K 515 mg 10%

Iron, Fe 5.14 mg 28%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.42 ug 0%

Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Soybeans, Mature Seeds, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.42 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.35 mg

Vitamin K 19.2 ug

16%

Vitamin C 1.7 mg

Thiamine (Vitamin B1) 0.15 mg

12%

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 0.4 mg

Pantothenic acid (Vitamin B5) 0.18 mg

Pyridoxine (Vitamin B6) 0.23 mg

14%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 54 ug

13%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 102 mg

Iron, Fe 5.14 mg

28%

Magnesium, Mg 86 mg

20%

Phosphorus, P 245 mg

19%

Potassium, K 515 mg

10%

Sodium, Na 1 mg

Zinc, Zn 1.15 mg

10%

Copper, Cu 0.41 mg

45%

Manganese, Mn 0.82 mg

35%

Selenium, Se 7.3 ug

13%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 8.36 g

Dietary Fiber 6 g

21%

Total sugars 3 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.45 g

45%

Isoleucine 0.81 g

60%

Leucine 1.36 g

46%

Lysine 1.11 g

41%

Methionine + Cysteine 0.22 g

16%

Methionine 0.22 g

Cysteine N/A

Phenylalanine + Tyrosine 1.5 g

64%

Phenylalanine 0.87 g

Tyrosine 0.63 g

Threonine 0.72 g

51%

Tryptophan 0.24 g

68%

Valine 0.83 g

49%

Arginine 1.29 g

Alanine 0.78 g

Aspartic acid 2.09 g

Cystine 0.27 g

Glycine 0.77 g

Glutamic acid 3.22 g

Hydroxyproline N/A

Proline 0.97 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 8.97 g

11%

Saturated Fat 1.3 g

Monounsaturated Fat 1.98 g

Polyunsaturated Fat 5.06 g

Trans Fat 0 g

Cholesterol 0 mg

Soybeans, Mature Seeds, Boiled

Calorie Breakdown

Nutrition Facts

Soybeans, Mature Seeds, Boiled - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods