Hubbard Squash, Baked, with Salt

Serving Size: 100 grams
Calories 50
Fat 0.62 g
Carbs 10.8 g
Protein 2.48 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 50
% Daily Value
Total Fat 0.62 g 0%
Saturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 244 mg 10%
Total Carbohydrate 10.8 g 3%
Dietary Fiber 4.9 g 17%
Total sugars 4.9 g
Protein 2.48 g 4%
Calcium, Ca 17 mg 1%
Potassium, K 358 mg 7%
Iron, Fe 0.47 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 335 ug 37%
Vitamin C 9.5 mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Hubbard Squash, Baked, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 335 ug
37%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 1.6 ug
1%
Vitamin C 9.5 mg
10%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 0.56 mg
3%
Pantothenic acid (Vitamin B5) 0.45 mg
9%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 0.47 mg
2%
Magnesium, Mg 22 mg
5%
Phosphorus, P 23 mg
1%
Potassium, K 358 mg
7%
Sodium, Na 244 mg
10%
Zinc, Zn 0.15 mg
1%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.8 g
3%
Dietary Fiber 4.9 g
17%
Total sugars 4.9 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.06 g
4%
Leucine 0.08 g
2%
Lysine 0.05 g
1%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.06 g
Tyrosine 0.05 g
Threonine 0.04 g
2%
Tryptophan 0.02 g
5%
Valine 0.06 g
3%
Arginine 0.08 g
Alanine 0.06 g
Aspartic acid 0.16 g
Cystine 0.01 g
Glycine 0.05 g
Glutamic acid 0.26 g
Hydroxyproline N/A
Proline 0.05 g
Serine 0.06 g

Lipids

Nutrient Amount % DV
Total Fat 0.62 g
0%
Saturated Fat 0.13 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.26 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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