Shiitake Mushrooms, Stir-Fry

Serving Size: 100 grams
Calories 39
Fat 0.35 g
Carbs 7.68 g
Protein 3.45 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 39
% Daily Value
Total Fat 0.35 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 7.68 g 2%
Dietary Fiber 3.6 g 12%
Total sugars 0.3 g
Protein 3.45 g 6%
Calcium, Ca 2 mg 0%
Potassium, K 326 mg 6%
Iron, Fe 0.53 mg 2%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Shiitake Mushrooms, Stir-Fry - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 3.87 mg
24%
Pantothenic acid (Vitamin B5) 1.36 mg
27%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 mg
0%
Iron, Fe 0.53 mg
2%
Magnesium, Mg 19 mg
4%
Phosphorus, P 111 mg
8%
Potassium, K 326 mg
6%
Sodium, Na 5 mg
0%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.22 mg
9%
Selenium, Se 6.3 ug
11%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.68 g
2%
Dietary Fiber 3.6 g
12%
Total sugars 0.3 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.05 g
5%
Isoleucine 0.11 g
8%
Leucine 0.19 g
6%
Lysine 0.13 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
Cysteine N/A
Phenylalanine + Tyrosine 0.19 g
8%
Phenylalanine 0.11 g
Tyrosine 0.08 g
Threonine 0.13 g
9%
Tryptophan 0.01 g
2%
Valine 0.14 g
8%
Arginine 0.15 g
Alanine 0.16 g
Aspartic acid 0.3 g
Cystine 0.02 g
Glycine 0.14 g
Glutamic acid 0.67 g
Hydroxyproline N/A
Proline 0.1 g
Serine 0.14 g

Lipids

Nutrient Amount % DV
Total Fat 0.35 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.15 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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