image of Broad Beans, Immature Seeds, Boiled

Broad Beans, Immature Seeds, Boiled

Serving Size: 100 grams
Calories 62
Fat 0.5 g
Carbs 10.1 g
Protein 4.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 62
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.14 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 41 mg 1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 3.6 g 12%
Total sugars N/A
Protein 4.8 g 9%
Calcium, Ca 18 mg 1%
Potassium, K 193 mg 4%
Iron, Fe 1.5 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 19.8 mg 22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broad Beans, Immature Seeds, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 19.8 mg
22%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 1.2 mg
7%
Pantothenic acid (Vitamin B5) 0.07 mg
1%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 58 ug
14%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.5 mg
8%
Magnesium, Mg 31 mg
7%
Phosphorus, P 73 mg
5%
Potassium, K 193 mg
4%
Sodium, Na 41 mg
1%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.26 mg
11%
Selenium, Se 1 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.1 g
3%
Dietary Fiber 3.6 g
12%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.12 g
12%
Isoleucine 0.22 g
16%
Leucine 0.37 g
12%
Lysine 0.31 g
11%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.36 g
15%
Phenylalanine 0.2 g
N/A
Tyrosine 0.17 g
N/A
Threonine 0.18 g
12%
Tryptophan 0.05 g
14%
Valine 0.24 g
14%
Arginine 0.4 g
N/A
Alanine 0.2 g
N/A
Aspartic acid 0.54 g
N/A
Cystine 0.07 g
N/A
Glycine 0.2 g
N/A
Glutamic acid 0.73 g
N/A
Hydroxyproline N/A
N/A
Proline 0.22 g
N/A
Serine 0.21 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.5 g
0%
Saturated Fat 0.14 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.3 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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