image of Rosemary

Rosemary

Serving Size: 100 grams
Calories 131
Fat 5.86 g
Carbs 20.7 g
Protein 3.31 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 131
% Daily Value
Total Fat 5.86 g 7%
Saturated Fat 2.84 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 26 mg 1%
Total Carbohydrate 20.7 g 7%
Dietary Fiber 14.1 g 50%
Total sugars N/A
Protein 3.31 g 6%
Calcium, Ca 317 mg 24%
Potassium, K 668 mg 14%
Iron, Fe 6.65 mg 36%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 21.8 mg 24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rosemary - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 21.8 mg
24%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 0.91 mg
5%
Pantothenic acid (Vitamin B5) 0.8 mg
16%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 109 ug
27%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 mg
24%
Iron, Fe 6.65 mg
36%
Magnesium, Mg 91 mg
21%
Phosphorus, P 66 mg
5%
Potassium, K 668 mg
14%
Sodium, Na 26 mg
1%
Zinc, Zn 0.93 mg
8%
Copper, Cu 0.3 mg
33%
Manganese, Mn 0.96 mg
41%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 20.7 g
7%
Dietary Fiber 14.1 g
50%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.14 g
10%
Leucine 0.25 g
8%
Lysine 0.14 g
5%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.27 g
11%
Phenylalanine 0.17 g
N/A
Tyrosine 0.1 g
N/A
Threonine 0.14 g
10%
Tryptophan 0.05 g
14%
Valine 0.17 g
10%
Arginine 0.15 g
N/A
Alanine 0.17 g
N/A
Aspartic acid 0.39 g
N/A
Cystine 0.04 g
N/A
Glycine 0.16 g
N/A
Glutamic acid 0.36 g
N/A
Hydroxyproline N/A
N/A
Proline 0.14 g
N/A
Serine 0.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.86 g
7%
Saturated Fat 2.84 g
N/A
Monounsaturated Fat 1.16 g
N/A
Polyunsaturated Fat 0.9 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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