image of Dry Roasted Sunflower Seeds

Dry Roasted Sunflower Seeds

Serving Size: 100 grams
Calories 582
Fat 49.8 g
Carbs 24.1 g
Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 582
% Daily Value
Total Fat 49.8 g 63%
Saturated Fat 5.22 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 11.1 g 39%
Total sugars 2.73 g
Protein 19.3 g 38%
Calcium, Ca 70 mg 5%
Potassium, K 850 mg 18%
Iron, Fe 3.8 mg 21%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 1.4 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dry Roasted Sunflower Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 26.1 mg
174%
Vitamin K 2.7 ug
2%
Vitamin C 1.4 mg
1%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 7.04 mg
44%
Pantothenic acid (Vitamin B5) 7.04 mg
140%
Pyridoxine (Vitamin B6) 0.8 mg
50%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 237 ug
59%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 mg
5%
Iron, Fe 3.8 mg
21%
Magnesium, Mg 129 mg
30%
Phosphorus, P 1160 mg
92%
Potassium, K 850 mg
18%
Sodium, Na 3 mg
0%
Zinc, Zn 5.29 mg
48%
Copper, Cu 1.83 mg
203%
Manganese, Mn 2.11 mg
91%
Selenium, Se 79.3 ug
144%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 24.1 g
8%
Dietary Fiber 11.1 g
39%
Total sugars 2.73 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.97 g
72%
Leucine 1.41 g
47%
Lysine 0.8 g
30%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.56 g
67%
Phenylalanine 0.99 g
N/A
Tyrosine 0.57 g
N/A
Threonine 0.79 g
56%
Tryptophan 0.3 g
85%
Valine 1.12 g
66%
Arginine 2.04 g
N/A
Alanine 0.95 g
N/A
Aspartic acid 2.08 g
N/A
Cystine 0.38 g
N/A
Glycine 1.24 g
N/A
Glutamic acid 4.74 g
N/A
Hydroxyproline N/A
N/A
Proline 1 g
N/A
Serine 0.91 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 49.8 g
63%
Saturated Fat 5.22 g
N/A
Monounsaturated Fat 9.5 g
N/A
Polyunsaturated Fat 32.9 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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