Dry Roasted Sunflower Seeds

Serving Size: 100 grams

Calories 582

Fat 49.8 g

Carbs 24.1 g

Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 582

% Daily Value

Total Fat 49.8 g 63%

Saturated Fat 5.22 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 3 mg 0%

Total Carbohydrate 24.1 g 8%

Dietary Fiber 11.1 g 39%

Total sugars 2.73 g

Protein 19.3 g 38%

Calcium, Ca 70 mg 5%

Potassium, K 850 mg 18%

Iron, Fe 3.8 mg 21%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.42 ug 0%

Vitamin C 1.4 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dry Roasted Sunflower Seeds - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.42 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 26.1 mg

174%

Vitamin K 2.7 ug

Vitamin C 1.4 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 7.04 mg

44%

Pantothenic acid (Vitamin B5) 7.04 mg

140%

Pyridoxine (Vitamin B6) 0.8 mg

50%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 237 ug

59%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 70 mg

Iron, Fe 3.8 mg

21%

Magnesium, Mg 129 mg

30%

Phosphorus, P 1160 mg

92%

Potassium, K 850 mg

18%

Sodium, Na 3 mg

Zinc, Zn 5.29 mg

48%

Copper, Cu 1.83 mg

203%

Manganese, Mn 2.11 mg

91%

Selenium, Se 79.3 ug

144%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 24.1 g

Dietary Fiber 11.1 g

39%

Total sugars 2.73 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.54 g

55%

Isoleucine 0.97 g

72%

Leucine 1.41 g

47%

Lysine 0.79 g

29%

Methionine + Cysteine 0.42 g

31%

Methionine 0.42 g

Cysteine N/A

Phenylalanine + Tyrosine 1.56 g

67%

Phenylalanine 0.99 g

Tyrosine 0.56 g

Threonine 0.79 g

56%

Tryptophan 0.29 g

82%

Valine 1.12 g

66%

Arginine 2.04 g

Alanine 0.95 g

Aspartic acid 2.08 g

Cystine 0.38 g

Glycine 1.24 g

Glutamic acid 4.74 g

Hydroxyproline N/A

Proline 1 g

Serine 0.91 g

Lipids

Nutrient Amount % DV

Total Fat 49.8 g

63%

Saturated Fat 5.22 g

Monounsaturated Fat 9.5 g

Polyunsaturated Fat 32.9 g

Trans Fat N/A

Cholesterol 0 mg

Dry Roasted Sunflower Seeds

Calorie Breakdown

Nutrition Facts

Dry Roasted Sunflower Seeds - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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