Green Beans, Boiled, with Salt

Serving Size: 100 grams
Calories 35
Fat 0.28 g
Carbs 7.88 g
Protein 1.89 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 35
% Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 239 mg 10%
Total Carbohydrate 7.88 g 2%
Dietary Fiber 3.2 g 11%
Total sugars 3.63 g
Protein 1.89 g 3%
Calcium, Ca 44 mg 3%
Potassium, K 146 mg 3%
Iron, Fe 0.65 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 34.6 ug 3%
Vitamin C 9.7 mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Beans, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 34.6 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.46 mg
3%
Vitamin K 47.9 ug
39%
Vitamin C 9.7 mg
10%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 0.61 mg
3%
Pantothenic acid (Vitamin B5) 0.07 mg
1%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 33 ug
8%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 mg
3%
Iron, Fe 0.65 mg
3%
Magnesium, Mg 18 mg
4%
Phosphorus, P 29 mg
2%
Potassium, K 146 mg
3%
Sodium, Na 239 mg
10%
Zinc, Zn 0.25 mg
2%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.28 mg
12%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.88 g
2%
Dietary Fiber 3.2 g
11%
Total sugars 3.63 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.07 g
5%
Leucine 0.12 g
4%
Lysine 0.09 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.07 g
Tyrosine 0.04 g
Threonine 0.08 g
5%
Tryptophan 0.02 g
5%
Valine 0.09 g
5%
Arginine 0.08 g
Alanine 0.09 g
Aspartic acid 0.26 g
Cystine 0.02 g
Glycine 0.07 g
Glutamic acid 0.19 g
Hydroxyproline N/A
Proline 0.07 g
Serine 0.1 g

Lipids

Nutrient Amount % DV
Total Fat 0.28 g
0%
Saturated Fat 0.06 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.14 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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