Yam

Yam, Cooked, Boiled or Baked

Serving Size: 100 grams
Calories 116
Fat 0.14 g
Carbs 27.5 g
Protein 1.49 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 116
% Daily Value
Total Fat 0.14 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 3.9 g 13%
Total sugars 0.49 g
Protein 1.49 g 2%
Calcium, Ca 14 mg 1%
Potassium, K 670 mg 14%
Iron, Fe 0.52 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 6.08 ug 0%
Vitamin C 12.1 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yam, Cooked, Boiled or Baked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.34 mg
2%
Vitamin K 2.3 ug
1%
Vitamin C 12.1 mg
13%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.55 mg
3%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.52 mg
2%
Magnesium, Mg 18 mg
4%
Phosphorus, P 49 mg
3%
Potassium, K 670 mg
14%
Sodium, Na 8 mg
0%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.37 mg
16%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 27.5 g
10%
Dietary Fiber 3.9 g
13%
Total sugars 0.49 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.05 g
3%
Leucine 0.09 g
3%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.07 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.05 g
3%
Tryptophan 0.01 g
2%
Valine 0.06 g
3%
Arginine 0.12 g
N/A
Alanine 0.06 g
N/A
Aspartic acid 0.15 g
N/A
Cystine 0.02 g
N/A
Glycine 0.05 g
N/A
Glutamic acid 0.18 g
N/A
Hydroxyproline N/A
N/A
Proline 0.05 g
N/A
Serine 0.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.14 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.06 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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