Whole Spelt Flour

Serving Size: 100 grams
Calories 364
Fat 2.54 g
Carbs 70.7 g
Protein 14.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 364
% Daily Value
Total Fat 2.54 g 3%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 70.7 g 25%
Dietary Fiber 9.34 g 33%
Total sugars N/A
Protein 14.5 g 28%
Calcium, Ca 30 mg 2%
Potassium, K 350 mg 7%
Iron, Fe 3.77 mg 20%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Spelt Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.3 mg
25%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 5.47 mg
34%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) 10.4 ug
34%
Folate (Vitamin B9) 38.4 ug
9%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 mg
2%
Iron, Fe 3.77 mg
20%
Magnesium, Mg 124 mg
29%
Phosphorus, P 362 mg
28%
Potassium, K 350 mg
7%
Sodium, Na 0 mg
0%
Zinc, Zn 3.59 mg
32%
Copper, Cu 0.53 mg
58%
Manganese, Mn 2.94 mg
127%
Selenium, Se 9.48 ug
17%
Molybdenum, Mo 91.9 ug
204%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 70.7 g
25%
Dietary Fiber 9.34 g
33%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.54 g
3%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol N/A
0%

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