Whole Spelt Flour
Serving Size:
100 grams
Calories
364
Fat
2.54 g
Carbs
70.7 g
Protein
14.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
364
% Daily Value
Total Fat
2.54 g
3%
Saturated Fat
N/A
Trans Fat
N/A
Cholesterol
N/A
0%
Sodium, Na
0 mg
0%
Total Carbohydrate
70.7 g
25%
Dietary Fiber
9.34 g
33%
Total sugars
N/A
Protein
14.5 g
28%
Calcium, Ca
30 mg
2%
Potassium, K
350 mg
7%
Iron, Fe
3.77 mg
20%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
N/A
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Whole Spelt Flour - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
N/A
0%
Thiamine (Vitamin B1)
0.3 mg
25%
Riboflavin (Vitamin B2)
0.14 mg
10%
Niacin (Vitamin B3)
5.47 mg
34%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.24 mg
15%
Biotin (Vitamin B7)
10.4 ug
34%
Folate (Vitamin B9)
38.4 ug
9%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
30 mg
2%
Iron, Fe
3.77 mg
20%
Magnesium, Mg
124 mg
29%
Phosphorus, P
362 mg
28%
Potassium, K
350 mg
7%
Sodium, Na
0 mg
0%
Zinc, Zn
3.59 mg
32%
Copper, Cu
0.53 mg
58%
Manganese, Mn
2.94 mg
127%
Selenium, Se
9.48 ug
17%
Molybdenum, Mo
91.9 ug
204%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
70.7 g
25%
Dietary Fiber
9.34 g
33%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
2.54 g
3%
Saturated Fat
N/A
N/A
Monounsaturated Fat
N/A
N/A
Polyunsaturated Fat
N/A
N/A
Trans Fat
N/A
N/A
Cholesterol
N/A
0%
