Green Soybeans, Boiled

Serving Size: 100 grams
Calories 141
Fat 6.4 g
Carbs 11 g
Protein 12.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 141
% Daily Value
Total Fat 6.4 g 8%
Saturated Fat 0.74 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 14 mg 0%
Total Carbohydrate 11 g 4%
Dietary Fiber 4.2 g 15%
Total sugars N/A
Protein 12.4 g 24%
Calcium, Ca 145 mg 11%
Potassium, K 539 mg 11%
Iron, Fe 2.5 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 17 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Green Soybeans, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 17 mg
18%
Thiamine (Vitamin B1) 0.26 mg
21%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 1.25 mg
7%
Pantothenic acid (Vitamin B5) 0.13 mg
2%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 111 ug
27%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 mg
11%
Iron, Fe 2.5 mg
13%
Magnesium, Mg 60 mg
14%
Phosphorus, P 158 mg
12%
Potassium, K 539 mg
11%
Sodium, Na 14 mg
0%
Zinc, Zn 0.91 mg
8%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.5 mg
21%
Selenium, Se 1.4 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11 g
4%
Dietary Fiber 4.2 g
15%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.33 g
33%
Isoleucine 0.54 g
40%
Leucine 0.88 g
29%
Lysine 0.74 g
27%
Methionine + Cysteine 0.15 g
11%
Methionine 0.15 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1 g
43%
Phenylalanine 0.56 g
N/A
Tyrosine 0.44 g
N/A
Threonine 0.49 g
35%
Tryptophan 0.15 g
42%
Valine 0.55 g
32%
Arginine 0.99 g
N/A
Alanine 0.55 g
N/A
Aspartic acid 1.44 g
N/A
Cystine 0.11 g
N/A
Glycine 0.51 g
N/A
Glutamic acid 2.32 g
N/A
Hydroxyproline N/A
N/A
Proline 0.58 g
N/A
Serine 0.69 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.4 g
8%
Saturated Fat 0.74 g
N/A
Monounsaturated Fat 1.21 g
N/A
Polyunsaturated Fat 3.01 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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