Green Soybeans, Boiled
Serving Size:
100 grams
Calories
141
Fat
6.4 g
Carbs
11 g
Protein
12.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
141
% Daily Value
Total Fat
6.4 g
8%
Saturated Fat
0.74 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
14 mg
0%
Total Carbohydrate
11 g
4%
Dietary Fiber
4.2 g
15%
Total sugars
N/A
Protein
12.4 g
24%
Calcium, Ca
145 mg
11%
Potassium, K
539 mg
11%
Iron, Fe
2.5 mg
13%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
17 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Green Soybeans, Boiled - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
17 mg
18%
Thiamine (Vitamin B1)
0.26 mg
21%
Riboflavin (Vitamin B2)
0.15 mg
11%
Niacin (Vitamin B3)
1.25 mg
7%
Pantothenic acid (Vitamin B5)
0.13 mg
2%
Pyridoxine (Vitamin B6)
0.06 mg
3%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
111 ug
27%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
145 mg
11%
Iron, Fe
2.5 mg
13%
Magnesium, Mg
60 mg
14%
Phosphorus, P
158 mg
12%
Potassium, K
539 mg
11%
Sodium, Na
14 mg
0%
Zinc, Zn
0.91 mg
8%
Copper, Cu
0.12 mg
13%
Manganese, Mn
0.5 mg
21%
Selenium, Se
1.4 ug
2%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
11 g
4%
Dietary Fiber
4.2 g
15%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.33 g
33%
Isoleucine
0.54 g
40%
Leucine
0.88 g
29%
Lysine
0.74 g
27%
Methionine + Cysteine
0.15 g
11%
Methionine
0.15 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1 g
43%
Phenylalanine
0.56 g
N/A
Tyrosine
0.44 g
N/A
Threonine
0.49 g
35%
Tryptophan
0.15 g
42%
Valine
0.55 g
32%
Arginine
0.99 g
N/A
Alanine
0.55 g
N/A
Aspartic acid
1.44 g
N/A
Cystine
0.11 g
N/A
Glycine
0.51 g
N/A
Glutamic acid
2.32 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.58 g
N/A
Serine
0.69 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
6.4 g
8%
Saturated Fat
0.74 g
N/A
Monounsaturated Fat
1.21 g
N/A
Polyunsaturated Fat
3.01 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%