Pigeonpeas, Immature Seeds, Boiled, with Salt

Serving Size: 100 grams
Calories 111
Fat 1.36 g
Carbs 19.5 g
Protein 5.96 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 111
% Daily Value
Total Fat 1.36 g 1%
Saturated Fat 0.36 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 240 mg 10%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 4.2 g 15%
Total sugars 2.48 g
Protein 5.96 g 11%
Calcium, Ca 41 mg 3%
Potassium, K 456 mg 9%
Iron, Fe 1.57 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2.5 ug 0%
Vitamin C 28.1 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pigeonpeas, Immature Seeds, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2.5 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.32 mg
2%
Vitamin K 19.8 ug
16%
Vitamin C 28.1 mg
31%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 2.15 mg
13%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 100 ug
25%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 mg
3%
Iron, Fe 1.57 mg
8%
Magnesium, Mg 40 mg
9%
Phosphorus, P 118 mg
9%
Potassium, K 456 mg
9%
Sodium, Na 240 mg
10%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.45 mg
19%
Selenium, Se 1.2 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 19.5 g
7%
Dietary Fiber 4.2 g
15%
Total sugars 2.48 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.36 g
1%
Saturated Fat 0.36 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.9 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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