Corn Flour, Yellow, Whole-Grain

Serving Size: 100 grams
Calories 361
Fat 3.86 g
Carbs 76.8 g
Protein 6.93 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 361
% Daily Value
Total Fat 3.86 g 4%
Saturated Fat 0.54 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 76.8 g 27%
Dietary Fiber 7.3 g 26%
Total sugars 0.64 g
Protein 6.93 g 13%
Calcium, Ca 7 mg 0%
Potassium, K 315 mg 6%
Iron, Fe 2.38 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10.7 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Corn Flour, Yellow, Whole-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10.7 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.25 mg
20%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 1.9 mg
11%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.38 mg
13%
Magnesium, Mg 93 mg
22%
Phosphorus, P 272 mg
21%
Potassium, K 315 mg
6%
Sodium, Na 5 mg
0%
Zinc, Zn 1.73 mg
15%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.46 mg
20%
Selenium, Se 15.4 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 76.8 g
27%
Dietary Fiber 7.3 g
26%
Total sugars 0.64 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.21 g
21%
Isoleucine 0.25 g
18%
Leucine 0.85 g
28%
Lysine 0.19 g
7%
Methionine + Cysteine 0.14 g
10%
Methionine 0.14 g
Cysteine N/A
Phenylalanine + Tyrosine 0.62 g
26%
Phenylalanine 0.34 g
Tyrosine 0.28 g
Threonine 0.26 g
18%
Tryptophan 0.05 g
14%
Valine 0.35 g
20%
Arginine 0.34 g
Alanine 0.52 g
Aspartic acid 0.48 g
Cystine 0.12 g
Glycine 0.28 g
Glutamic acid 1.3 g
Hydroxyproline N/A
Proline 0.6 g
Serine 0.33 g

Lipids

Nutrient Amount % DV
Total Fat 3.86 g
4%
Saturated Fat 0.54 g
Monounsaturated Fat 1.02 g
Polyunsaturated Fat 1.76 g
Trans Fat N/A
Cholesterol 0 mg
0%

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