Vanilla Low Fat Yogurt (Sugar Free)

Full Name: Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Also known as Low Calorie Vanilla Yogurt
Serving Size: 100 grams
Calories 86
Fat 1.25 g
Carbs 13.8 g
Protein 4.93 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 1.25 g 1%
Saturated Fat 0.75 g
Trans Fat N/A
Cholesterol 5 mg 1%
Sodium, Na 66 mg 2%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0 g 0%
Total sugars 5.43 g
Protein 4.93 g 9%
Calcium, Ca 171 mg 13%
Potassium, K 219 mg 4%
Iron, Fe 0.07 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 12.2 ug 1%
Vitamin C 0.8 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vanilla Low Fat Yogurt (Sugar Free) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12.2 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 0.8 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 0.11 mg
0%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 0.53 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 mg
13%
Iron, Fe 0.07 mg
0%
Magnesium, Mg 16 mg
3%
Phosphorus, P 135 mg
10%
Potassium, K 219 mg
4%
Sodium, Na 66 mg
2%
Zinc, Zn 0.83 mg
7%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 4.9 ug
8%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 13.8 g
5%
Dietary Fiber 0 g
0%
Total sugars 5.43 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 1.25 g
1%
Saturated Fat 0.75 g
Monounsaturated Fat 0.31 g
Polyunsaturated Fat 0.03 g
Trans Fat N/A
Cholesterol 5 mg
1%

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