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Arugula

Serving Size: 100 grams
Calories 25
Fat 0.66 g
Carbs 3.65 g
Protein 2.58 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 25
% Daily Value
Total Fat 0.66 g 0%
Saturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 27 mg 1%
Total Carbohydrate 3.65 g 1%
Dietary Fiber 1.6 g 5%
Total sugars 2.05 g
Protein 2.58 g 5%
Calcium, Ca 160 mg 12%
Potassium, K 369 mg 7%
Iron, Fe 1.46 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 118.33 ug 13%
Vitamin C 15 mg 16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Arugula - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 118.33 ug
13%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.43 mg
2%
Vitamin K 109 ug
90%
Vitamin C 15 mg
16%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 0.31 mg
1%
Pantothenic acid (Vitamin B5) 0.44 mg
8%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 97 ug
24%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 mg
12%
Iron, Fe 1.46 mg
8%
Magnesium, Mg 47 mg
11%
Phosphorus, P 52 mg
4%
Potassium, K 369 mg
7%
Sodium, Na 27 mg
1%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.32 mg
13%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.65 g
1%
Dietary Fiber 1.6 g
5%
Total sugars 2.05 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.66 g
0%
Saturated Fat 0.09 g
N/A
Monounsaturated Fat 0.05 g
N/A
Polyunsaturated Fat 0.32 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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