Cilantro (Corriander)
Serving Size:
100 grams
Calories
23
Fat
0.52 g
Carbs
3.67 g
Protein
2.13 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
23
% Daily Value
Total Fat
0.52 g
0%
Saturated Fat
0.01 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
46 mg
2%
Total Carbohydrate
3.67 g
1%
Dietary Fiber
2.8 g
10%
Total sugars
0.87 g
Protein
2.13 g
4%
Calcium, Ca
67 mg
5%
Potassium, K
521 mg
11%
Iron, Fe
1.77 mg
9%
Vitamin D
0 ug
0%
Vitamin A (RAE)
337 ug
37%
Vitamin C
27 mg
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Cilantro (Corriander) - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
337 ug
37%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
2.5 mg
16%
Vitamin K
310 ug
258%
Vitamin C
27 mg
30%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.16 mg
12%
Niacin (Vitamin B3)
1.11 mg
6%
Pantothenic acid (Vitamin B5)
0.57 mg
11%
Pyridoxine (Vitamin B6)
0.15 mg
9%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
62 ug
15%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
67 mg
5%
Iron, Fe
1.77 mg
9%
Magnesium, Mg
26 mg
6%
Phosphorus, P
48 mg
3%
Potassium, K
521 mg
11%
Sodium, Na
46 mg
2%
Zinc, Zn
0.5 mg
4%
Copper, Cu
0.22 mg
24%
Manganese, Mn
0.43 mg
18%
Selenium, Se
0.9 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
3.67 g
1%
Dietary Fiber
2.8 g
10%
Total sugars
0.87 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.52 g
0%
Saturated Fat
0.01 g
N/A
Monounsaturated Fat
0.27 g
N/A
Polyunsaturated Fat
0.04 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%
