image of Cilantro (Corriander)

Cilantro (Corriander)

Serving Size: 100 grams
Calories 23
Fat 0.52 g
Carbs 3.67 g
Protein 2.13 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 23
% Daily Value
Total Fat 0.52 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 46 mg 2%
Total Carbohydrate 3.67 g 1%
Dietary Fiber 2.8 g 10%
Total sugars 0.87 g
Protein 2.13 g 4%
Calcium, Ca 67 mg 5%
Potassium, K 521 mg 11%
Iron, Fe 1.77 mg 9%
Vitamin D 0 ug 0%
Vitamin A (RAE) 337.42 ug 37%
Vitamin C 27 mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cilantro (Corriander) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 337.42 ug
37%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2.5 mg
16%
Vitamin K 310 ug
258%
Vitamin C 27 mg
30%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 1.11 mg
6%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 62 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 mg
5%
Iron, Fe 1.77 mg
9%
Magnesium, Mg 26 mg
6%
Phosphorus, P 48 mg
3%
Potassium, K 521 mg
11%
Sodium, Na 46 mg
2%
Zinc, Zn 0.5 mg
4%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.43 mg
18%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.67 g
1%
Dietary Fiber 2.8 g
10%
Total sugars 0.87 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.52 g
0%
Saturated Fat 0.01 g
N/A
Monounsaturated Fat 0.28 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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