Amaranth Leaves

Serving Size: 100 grams
Calories 23
Fat 0.33 g
Carbs 4.02 g
Protein 2.46 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 23
% Daily Value
Total Fat 0.33 g 0%
Saturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 20 mg 0%
Total Carbohydrate 4.02 g 1%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 2.46 g 4%
Calcium, Ca 215 mg 16%
Potassium, K 611 mg 13%
Iron, Fe 2.32 mg 12%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 43.3 mg 48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Amaranth Leaves - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1140 ug
950%
Vitamin C 43.3 mg
48%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 0.66 mg
4%
Pantothenic acid (Vitamin B5) 0.06 mg
1%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 85 ug
21%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 215 mg
16%
Iron, Fe 2.32 mg
12%
Magnesium, Mg 55 mg
13%
Phosphorus, P 50 mg
4%
Potassium, K 611 mg
13%
Sodium, Na 20 mg
0%
Zinc, Zn 0.9 mg
8%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.88 mg
38%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.02 g
1%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.05 g
5%
Isoleucine 0.12 g
9%
Leucine 0.19 g
6%
Lysine 0.13 g
4%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.21 g
9%
Phenylalanine 0.13 g
N/A
Tyrosine 0.08 g
N/A
Threonine 0.1 g
7%
Tryptophan 0.03 g
8%
Valine 0.14 g
8%
Arginine 0.12 g
N/A
Alanine 0.14 g
N/A
Aspartic acid 0.23 g
N/A
Cystine 0.03 g
N/A
Glycine 0.13 g
N/A
Glutamic acid 0.29 g
N/A
Hydroxyproline N/A
N/A
Proline 0.12 g
N/A
Serine 0.11 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.33 g
0%
Saturated Fat 0.09 g
N/A
Monounsaturated Fat 0.08 g
N/A
Polyunsaturated Fat 0.15 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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