Kraft Cheez Whiz Light

Full Name: KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Serving Size: 100 grams
Calories 215
Fat 9.5 g
Carbs 16.2 g
Protein 16.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 215
% Daily Value
Total Fat 9.5 g 12%
Saturated Fat 6.4 g
Trans Fat N/A
Cholesterol 35 mg 11%
Sodium, Na 1700 mg 73%
Total Carbohydrate 16.2 g 5%
Dietary Fiber 0.2 g 0%
Total sugars 8.2 g
Protein 16.3 g 32%
Calcium, Ca 418 mg 32%
Potassium, K 297 mg 6%
Iron, Fe 0.16 mg 0%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0.4 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kraft Cheez Whiz Light - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.4 mg
0%
Thiamine (Vitamin B1) N/A
0%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) N/A
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) N/A
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 418 mg
32%
Iron, Fe 0.16 mg
0%
Magnesium, Mg N/A
0%
Phosphorus, P 943 mg
75%
Potassium, K 297 mg
6%
Sodium, Na 1700 mg
73%
Zinc, Zn 2.36 mg
21%
Copper, Cu N/A
0%
Manganese, Mn N/A
0%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 16.2 g
5%
Dietary Fiber 0.2 g
0%
Total sugars 8.2 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 9.5 g
12%
Saturated Fat 6.4 g
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol 35 mg
11%

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