Pan-Broiled Ground Beef Patty 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-Broiled

Also known as Pan-Broiled Ground Beef Patty 70% Lean / 30% Fat

Serving Size: 100 grams

Calories 238

Fat 15.5 g

Carbs 0 g

Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 238

% Daily Value

Total Fat 15.5 g 19%

Saturated Fat 6.08 g

Trans Fat 1.27 g

Cholesterol 84 mg 28%

Sodium, Na 92 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.9 g 45%

Calcium, Ca 37 mg 2%

Potassium, K 308 mg 6%

Iron, Fe 2.41 mg 13%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K 2.8 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 5.03 mg

31%

Pantothenic acid (Vitamin B5) 0.59 mg

11%

Pyridoxine (Vitamin B6) 0.33 mg

20%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 2.79 ug

116%

Minerals

Nutrient Amount % DV

Calcium, Ca 37 mg

Iron, Fe 2.41 mg

13%

Magnesium, Mg 20 mg

Phosphorus, P 194 mg

15%

Potassium, K 308 mg

Sodium, Na 92 mg

Zinc, Zn 5.82 mg

52%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 19.2 ug

34%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.74 g

75%

Isoleucine 1.01 g

75%

Leucine 1.78 g

60%

Lysine 1.89 g

71%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.59 g

68%

Phenylalanine 0.89 g

Tyrosine 0.7 g

Threonine 0.88 g

62%

Tryptophan 0.12 g

34%

Valine 1.12 g

66%

Arginine 1.49 g

Alanine 1.43 g

Aspartic acid 2.06 g

Cystine 0.23 g

Glycine 1.55 g

Glutamic acid 3.43 g

Hydroxyproline N/A

Proline 1.16 g

Serine 0.91 g

Lipids

Nutrient Amount % DV

Total Fat 15.5 g

19%

Saturated Fat 6.08 g

Monounsaturated Fat 7.32 g

Polyunsaturated Fat 0.41 g

Trans Fat 1.27 g

Cholesterol 84 mg

28%

Pan-Broiled Ground Beef Patty 70/30

Calorie Breakdown

Nutrition Facts

Pan-Broiled Ground Beef Patty 70/30 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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