Pan-Broiled Ground Beef Patty 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-Broiled
Also known as Pan-Broiled Ground Beef Patty 70% Lean / 30% Fat
Serving Size: 100 grams
Calories 238
Fat 15.5 g
Carbs 0 g
Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 238
% Daily Value
Total Fat 15.5 g 19%
Saturated Fat 6.08 g
Trans Fat 1.27 g
Cholesterol 84 mg 28%
Sodium, Na 92 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.9 g 45%
Calcium, Ca 37 mg 2%
Potassium, K 308 mg 6%
Iron, Fe 2.41 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 2.8 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.03 mg
31%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.79 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 2.41 mg
13%
Magnesium, Mg 20 mg
4%
Phosphorus, P 194 mg
15%
Potassium, K 308 mg
6%
Sodium, Na 92 mg
4%
Zinc, Zn 5.82 mg
52%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.2 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.74 g
75%
Isoleucine 1.01 g
75%
Leucine 1.78 g
60%
Lysine 1.89 g
71%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.59 g
68%
Phenylalanine 0.89 g
N/A
Tyrosine 0.7 g
N/A
Threonine 0.88 g
62%
Tryptophan 0.12 g
34%
Valine 1.12 g
66%
Arginine 1.49 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.06 g
N/A
Cystine 0.23 g
N/A
Glycine 1.55 g
N/A
Glutamic acid 3.43 g
N/A
Hydroxyproline N/A
N/A
Proline 1.16 g
N/A
Serine 0.91 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.5 g
19%
Saturated Fat 6.08 g
N/A
Monounsaturated Fat 7.32 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat 1.27 g
N/A
Cholesterol 84 mg
28%

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