Baked Ground Beef Meatloaf 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

Also known as Baked Ground Beef Meatloaf 70% Lean / 30% Fa

Serving Size: 100 grams

Calories 241

Fat 15.4 g

Carbs 0 g

Protein 23.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 241

% Daily Value

Total Fat 15.4 g 19%

Saturated Fat 6.07 g

Trans Fat 1.17 g

Cholesterol 88 mg 29%

Sodium, Na 73 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.9 g 47%

Calcium, Ca 33 mg 2%

Potassium, K 241 mg 5%

Iron, Fe 2.27 mg 12%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 2.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 4.03 mg

25%

Pantothenic acid (Vitamin B5) 0.51 mg

10%

Pyridoxine (Vitamin B6) 0.31 mg

19%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.49 ug

103%

Minerals

Nutrient Amount % DV

Calcium, Ca 33 mg

Iron, Fe 2.27 mg

12%

Magnesium, Mg 17 mg

Phosphorus, P 166 mg

13%

Potassium, K 241 mg

Sodium, Na 73 mg

Zinc, Zn 5.84 mg

53%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 19.1 ug

34%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.77 g

78%

Isoleucine 1.06 g

79%

Leucine 1.86 g

63%

Lysine 1.98 g

74%

Methionine + Cysteine 0.61 g

45%

Methionine 0.61 g

Cysteine N/A

Phenylalanine + Tyrosine 1.66 g

71%

Phenylalanine 0.93 g

Tyrosine 0.73 g

Threonine 0.92 g

65%

Tryptophan 0.12 g

34%

Valine 1.17 g

69%

Arginine 1.55 g

Alanine 1.49 g

Aspartic acid 2.15 g

Cystine 0.25 g

Glycine 1.62 g

Glutamic acid 3.58 g

Hydroxyproline N/A

Proline 1.22 g

Serine 0.95 g

Lipids

Nutrient Amount % DV

Total Fat 15.4 g

19%

Saturated Fat 6.07 g

Monounsaturated Fat 7.32 g

Polyunsaturated Fat 0.41 g

Trans Fat 1.17 g

Cholesterol 88 mg

29%

Baked Ground Beef Meatloaf 70/30

Calorie Breakdown

Nutrition Facts

Baked Ground Beef Meatloaf 70/30 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods