Baked Ground Beef Meatloaf 70/30

Full Name: Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Meatloaf 70% Lean / 30% Fa
Serving Size: 100 grams
Calories 241
Fat 15.4 g
Carbs 0 g
Protein 23.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 241
% Daily Value
Total Fat 15.4 g 19%
Saturated Fat 6.07 g
Trans Fat 1.17 g
Cholesterol 88 mg 29%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.9 g 47%
Calcium, Ca 33 mg 2%
Potassium, K 241 mg 5%
Iron, Fe 2.27 mg 12%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 70/30 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 2.9 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 4.03 mg
25%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.31 mg
19%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.49 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 2.27 mg
12%
Magnesium, Mg 17 mg
4%
Phosphorus, P 166 mg
13%
Potassium, K 241 mg
5%
Sodium, Na 73 mg
3%
Zinc, Zn 5.84 mg
53%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.1 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 1.06 g
79%
Leucine 1.86 g
63%
Lysine 1.98 g
74%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.66 g
71%
Phenylalanine 0.93 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.92 g
65%
Tryptophan 0.12 g
34%
Valine 1.17 g
69%
Arginine 1.55 g
N/A
Alanine 1.49 g
N/A
Aspartic acid 2.15 g
N/A
Cystine 0.25 g
N/A
Glycine 1.62 g
N/A
Glutamic acid 3.58 g
N/A
Hydroxyproline N/A
N/A
Proline 1.22 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.4 g
19%
Saturated Fat 6.07 g
N/A
Monounsaturated Fat 7.32 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat 1.17 g
N/A
Cholesterol 88 mg
29%

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