Butterfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 187
Fat 10.3 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 187
% Daily Value
Total Fat 10.3 g 13%
Saturated Fat N/A
Trans Fat N/A
Cholesterol 83 mg 27%
Sodium, Na 114 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.2 g 44%
Calcium, Ca 28 mg 2%
Potassium, K 481 mg 10%
Iron, Fe 0.64 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 33 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Butterfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 33 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.77 mg
36%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 1.83 ug
76%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 0.64 mg
3%
Magnesium, Mg 32 mg
7%
Phosphorus, P 308 mg
24%
Potassium, K 481 mg
10%
Sodium, Na 114 mg
4%
Zinc, Zn 0.99 mg
9%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 1.02 g
76%
Leucine 1.8 g
61%
Lysine 2.04 g
76%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.86 g
N/A
Tyrosine 0.75 g
N/A
Threonine 0.97 g
69%
Tryptophan 0.25 g
71%
Valine 1.14 g
67%
Arginine 1.33 g
N/A
Alanine 1.34 g
N/A
Aspartic acid 2.27 g
N/A
Cystine 0.24 g
N/A
Glycine 1.06 g
N/A
Glutamic acid 3.31 g
N/A
Hydroxyproline N/A
N/A
Proline 0.78 g
N/A
Serine 0.9 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.3 g
13%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol 83 mg
27%

Similar Foods