Fish, Cisco

Serving Size: 100 grams
Calories 98
Fat 1.91 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 98
% Daily Value
Total Fat 1.91 g 2%
Saturated Fat 0.42 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19 g 38%
Calcium, Ca 12 mg 0%
Potassium, K 354 mg 7%
Iron, Fe 0.4 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fish, Cisco - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 2.51 mg
15%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1 ug
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.4 mg
2%
Magnesium, Mg 17 mg
4%
Phosphorus, P 152 mg
12%
Potassium, K 354 mg
7%
Sodium, Na 55 mg
2%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.07 mg
3%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.87 g
65%
Leucine 1.54 g
52%
Lysine 1.74 g
65%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
Cysteine N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.74 g
Tyrosine 0.64 g
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.98 g
58%
Arginine 1.14 g
Alanine 1.15 g
Aspartic acid 1.94 g
Cystine 0.2 g
Glycine 0.91 g
Glutamic acid 2.83 g
Hydroxyproline N/A
Proline 0.67 g
Serine 0.77 g

Lipids

Nutrient Amount % DV
Total Fat 1.91 g
2%
Saturated Fat 0.42 g
Monounsaturated Fat 0.47 g
Polyunsaturated Fat 0.61 g
Trans Fat N/A
Cholesterol 50 mg
16%

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