Freshwater Drum, Cooked, Dry Heat

Serving Size: 100 grams
Calories 153
Fat 6.32 g
Carbs 0 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 153
% Daily Value
Total Fat 6.32 g 8%
Saturated Fat 1.43 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 96 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.5 g 45%
Calcium, Ca 77 mg 5%
Potassium, K 353 mg 7%
Iron, Fe 1.15 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 59 ug 6%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Freshwater Drum, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 59 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 2.86 mg
17%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.31 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 mg
5%
Iron, Fe 1.15 mg
6%
Magnesium, Mg 38 mg
9%
Phosphorus, P 231 mg
18%
Potassium, K 353 mg
7%
Sodium, Na 96 mg
4%
Zinc, Zn 0.85 mg
7%
Copper, Cu 0.3 mg
33%
Manganese, Mn 0.9 mg
39%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 1.04 g
78%
Leucine 1.83 g
62%
Lysine 2.06 g
77%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 1.64 g
70%
Phenylalanine 0.88 g
Tyrosine 0.76 g
Threonine 0.99 g
70%
Tryptophan 0.25 g
71%
Valine 1.16 g
69%
Arginine 1.35 g
Alanine 1.36 g
Aspartic acid 2.3 g
Cystine 0.24 g
Glycine 1.08 g
Glutamic acid 3.36 g
Hydroxyproline N/A
Proline 0.79 g
Serine 0.92 g

Lipids

Nutrient Amount % DV
Total Fat 6.32 g
8%
Saturated Fat 1.43 g
Monounsaturated Fat 2.81 g
Polyunsaturated Fat 1.48 g
Trans Fat N/A
Cholesterol 82 mg
27%

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