Fish | Haddock

Haddock

Serving Size: 100 grams
Calories 74
Fat 0.45 g
Carbs 0 g
Protein 16.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 74
% Daily Value
Total Fat 0.45 g 0%
Saturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium, Na 213 mg 9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.3 g 32%
Calcium, Ca 11 mg 0%
Potassium, K 286 mg 6%
Iron, Fe 0.17 mg 0%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 17 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Haddock - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.45 mg
3%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 3.36 mg
21%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 1.83 ug
76%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.17 mg
0%
Magnesium, Mg 21 mg
5%
Phosphorus, P 227 mg
18%
Potassium, K 286 mg
6%
Sodium, Na 213 mg
9%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 25.9 ug
47%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.87 g
65%
Leucine 1.54 g
52%
Lysine 1.74 g
65%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.74 g
N/A
Tyrosine 0.64 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.97 g
57%
Arginine 1.13 g
N/A
Alanine 1.14 g
N/A
Aspartic acid 1.94 g
N/A
Cystine 0.2 g
N/A
Glycine 0.91 g
N/A
Glutamic acid 2.82 g
N/A
Hydroxyproline N/A
N/A
Proline 0.67 g
N/A
Serine 0.77 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.45 g
0%
Saturated Fat 0.09 g
N/A
Monounsaturated Fat 0.06 g
N/A
Polyunsaturated Fat 0.17 g
N/A
Trans Fat 0 g
N/A
Cholesterol 54 mg
18%

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