Haddock, Cooked, Dry Heat

Serving Size: 100 grams
Calories 90
Fat 0.55 g
Carbs 0 g
Protein 20 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 90
% Daily Value
Total Fat 0.55 g 0%
Saturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 66 mg 22%
Sodium, Na 261 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20 g 40%
Calcium, Ca 14 mg 1%
Potassium, K 351 mg 7%
Iron, Fe 0.21 mg 1%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 21 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Haddock, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 21 ug
2%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.55 mg
3%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 4.12 mg
25%
Pantothenic acid (Vitamin B5) 0.49 mg
9%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 2.13 ug
88%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.21 mg
1%
Magnesium, Mg 26 mg
6%
Phosphorus, P 278 mg
22%
Potassium, K 351 mg
7%
Sodium, Na 261 mg
11%
Zinc, Zn 0.4 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.7 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 1.07 g
80%
Leucine 1.88 g
63%
Lysine 2.13 g
80%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.9 g
Tyrosine 0.78 g
Threonine 1.02 g
72%
Tryptophan 0.26 g
74%
Valine 1.19 g
70%
Arginine 1.38 g
Alanine 1.4 g
Aspartic acid 2.37 g
Cystine 0.25 g
Glycine 1.11 g
Glutamic acid 3.46 g
Hydroxyproline N/A
Proline 0.82 g
Serine 0.94 g

Lipids

Nutrient Amount % DV
Total Fat 0.55 g
0%
Saturated Fat 0.11 g
Monounsaturated Fat 0.07 g
Polyunsaturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 66 mg
22%

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