Ling, Cooked, Dry Heat

Serving Size: 100 grams
Calories 111
Fat 0.82 g
Carbs 0 g
Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 111
% Daily Value
Total Fat 0.82 g 1%
Saturated Fat N/A
Trans Fat N/A
Cholesterol 51 mg 17%
Sodium, Na 173 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.4 g 48%
Calcium, Ca 44 mg 3%
Potassium, K 486 mg 10%
Iron, Fe 0.83 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 35 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ling, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 2.8 mg
17%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.65 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 mg
3%
Iron, Fe 0.83 mg
4%
Magnesium, Mg 81 mg
19%
Phosphorus, P 254 mg
20%
Potassium, K 486 mg
10%
Sodium, Na 173 mg
7%
Zinc, Zn 1 mg
9%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.04 mg
1%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.12 g
84%
Leucine 1.98 g
67%
Lysine 2.24 g
84%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 1.77 g
76%
Phenylalanine 0.95 g
Tyrosine 0.82 g
Threonine 1.07 g
76%
Tryptophan 0.27 g
77%
Valine 1.25 g
74%
Arginine 1.46 g
Alanine 1.47 g
Aspartic acid 2.49 g
Cystine 0.26 g
Glycine 1.17 g
Glutamic acid 3.63 g
Hydroxyproline N/A
Proline 0.86 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 0.82 g
1%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol 51 mg
17%

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