Lingcod

Serving Size: 100 grams
Calories 85
Fat 1.06 g
Carbs 0 g
Protein 17.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 85
% Daily Value
Total Fat 1.06 g 1%
Saturated Fat 0.2 g
Trans Fat N/A
Cholesterol 52 mg 17%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.7 g 35%
Calcium, Ca 14 mg 1%
Potassium, K 437 mg 9%
Iron, Fe 0.32 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lingcod - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 1.9 mg
11%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 3.6 ug
150%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.32 mg
1%
Magnesium, Mg 26 mg
6%
Phosphorus, P 201 mg
16%
Potassium, K 437 mg
9%
Sodium, Na 59 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.81 g
60%
Leucine 1.44 g
48%
Lysine 1.62 g
60%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
Cysteine N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.69 g
Tyrosine 0.6 g
Threonine 0.77 g
55%
Tryptophan 0.2 g
57%
Valine 0.91 g
54%
Arginine 1.06 g
Alanine 1.07 g
Aspartic acid 1.81 g
Cystine 0.19 g
Glycine 0.85 g
Glutamic acid 2.64 g
Hydroxyproline N/A
Proline 0.62 g
Serine 0.72 g

Lipids

Nutrient Amount % DV
Total Fat 1.06 g
1%
Saturated Fat 0.2 g
Monounsaturated Fat 0.35 g
Polyunsaturated Fat 0.3 g
Trans Fat N/A
Cholesterol 52 mg
17%

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