Crayfish, Cooked, Moist Heat

Serving Size: 100 grams
Calories 82
Fat 1.2 g
Carbs 0 g
Protein 16.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 82
% Daily Value
Total Fat 1.2 g 1%
Saturated Fat 0.18 g
Trans Fat N/A
Cholesterol 133 mg 44%
Sodium, Na 94 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.8 g 33%
Calcium, Ca 60 mg 4%
Potassium, K 296 mg 6%
Iron, Fe 0.83 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0.9 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Crayfish, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.5 mg
10%
Vitamin K 0.1 ug
0%
Vitamin C 0.9 mg
1%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 2.28 mg
14%
Pantothenic acid (Vitamin B5) 0.58 mg
11%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 44 ug
11%
Cobalamin (Vitamin B12) 2.15 ug
89%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 mg
4%
Iron, Fe 0.83 mg
4%
Magnesium, Mg 33 mg
7%
Phosphorus, P 270 mg
21%
Potassium, K 296 mg
6%
Sodium, Na 94 mg
4%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.68 mg
75%
Manganese, Mn 0.52 mg
22%
Selenium, Se 36.7 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.34 g
34%
Isoleucine 0.81 g
60%
Leucine 1.33 g
45%
Lysine 1.46 g
54%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.71 g
N/A
Tyrosine 0.56 g
N/A
Threonine 0.68 g
48%
Tryptophan 0.23 g
65%
Valine 0.79 g
47%
Arginine 1.46 g
N/A
Alanine 0.95 g
N/A
Aspartic acid 1.73 g
N/A
Cystine 0.19 g
N/A
Glycine 1.01 g
N/A
Glutamic acid 2.86 g
N/A
Hydroxyproline N/A
N/A
Proline 0.55 g
N/A
Serine 0.66 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.2 g
1%
Saturated Fat 0.18 g
N/A
Monounsaturated Fat 0.24 g
N/A
Polyunsaturated Fat 0.37 g
N/A
Trans Fat N/A
N/A
Cholesterol 133 mg
44%

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