Crustaceans | Crab (Snow Crab, Queen Crab, Opilio Crab)

Snow Crab

Serving Size: 100 grams
Calories 90
Fat 1.18 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 90
% Daily Value
Total Fat 1.18 g 1%
Saturated Fat 0.14 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 539 mg 23%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.5 g 37%
Calcium, Ca 26 mg 2%
Potassium, K 173 mg 3%
Iron, Fe 2.5 mg 13%
Vitamin A (RAE) 45 ug 5%
Vitamin C 7 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Snow Crab - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 45 ug
5%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 7 mg
7%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 2.5 mg
15%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 44 ug
11%
Cobalamin (Vitamin B12) 9 ug
375%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 2.5 mg
13%
Magnesium, Mg 49 mg
11%
Phosphorus, P 133 mg
10%
Potassium, K 173 mg
3%
Sodium, Na 539 mg
23%
Zinc, Zn 2.8 mg
25%
Copper, Cu 0.57 mg
63%
Manganese, Mn 0.03 mg
1%
Selenium, Se 34.6 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.38 g
38%
Isoleucine 0.9 g
67%
Leucine 1.47 g
50%
Lysine 1.61 g
60%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.4 g
60%
Phenylalanine 0.78 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.75 g
53%
Tryptophan 0.26 g
74%
Valine 0.87 g
51%
Arginine 1.62 g
N/A
Alanine 1.05 g
N/A
Aspartic acid 1.91 g
N/A
Cystine 0.21 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.16 g
N/A
Hydroxyproline N/A
N/A
Proline 0.61 g
N/A
Serine 0.73 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.18 g
1%
Saturated Fat 0.14 g
N/A
Monounsaturated Fat 0.26 g
N/A
Polyunsaturated Fat 0.42 g
N/A
Trans Fat N/A
N/A
Cholesterol 55 mg
18%

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