Crustaceans | Crab (Dungeness Crab)

Dungeness Crab, Cooked, Moist Heat

Serving Size: 100 grams
Calories 110
Fat 1.24 g
Carbs 0.95 g
Protein 22.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 110
% Daily Value
Total Fat 1.24 g 1%
Saturated Fat 0.17 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 378 mg 16%
Total Carbohydrate 0.95 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.3 g 44%
Calcium, Ca 59 mg 4%
Potassium, K 408 mg 8%
Iron, Fe 0.43 mg 2%
Vitamin A (RAE) 31 ug 3%
Vitamin C 3.6 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dungeness Crab, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 3.6 mg
4%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 3.62 mg
22%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) 10.4 ug
433%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 mg
4%
Iron, Fe 0.43 mg
2%
Magnesium, Mg 58 mg
13%
Phosphorus, P 175 mg
14%
Potassium, K 408 mg
8%
Sodium, Na 378 mg
16%
Zinc, Zn 5.47 mg
49%
Copper, Cu 0.73 mg
81%
Manganese, Mn 0.1 mg
4%
Selenium, Se 47.6 ug
86%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.95 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.45 g
45%
Isoleucine 1.08 g
81%
Leucine 1.77 g
60%
Lysine 1.94 g
72%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.94 g
N/A
Tyrosine 0.74 g
N/A
Threonine 0.9 g
64%
Tryptophan 0.31 g
88%
Valine 1.05 g
62%
Arginine 1.95 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 2.3 g
N/A
Cystine 0.25 g
N/A
Glycine 1.34 g
N/A
Glutamic acid 3.8 g
N/A
Hydroxyproline N/A
N/A
Proline 0.74 g
N/A
Serine 0.88 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.24 g
1%
Saturated Fat 0.17 g
N/A
Monounsaturated Fat 0.21 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat N/A
N/A
Cholesterol 76 mg
25%

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